17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Paul WOLFF (#2369)
Finished
GUN TIME:  04:59:35
Place
54
Male
50
55-59
1

Swim 00:36:02 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:11
Swim 00:36:02 00:36:02 00:36:02 151 133 8 3.16 / 18:58 07:23:13

T1 00:03:23

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:23 00:03:23 00:39:25 75 59 2 - / - 07:26:37

Cycle 02:43:49 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:27:34 00:27:34 01:07:00 69 67 2 31.54 / 01:54 07:54:11
Bike 43.65km 00:46:42 01:14:16 01:53:42 73 71 1 35.25 / 01:42 08:40:54
Bike 72.8km 01:03:03 02:17:19 02:56:45 76 74 1 31.8 / 01:53 09:43:57
Bike 00:26:29 02:43:49 03:23:14 77 74 1 31.97 / 01:52 10:10:26

T2 00:04:02

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:02 00:04:02 03:27:16 166 133 9 - / - 10:14:28

Run 01:32:18 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:06:12 00:06:12 03:33:29 30 29 1 19.33 / 03:06 10:20:40
Run 3.5km 00:07:34 00:13:46 03:41:03 26 26 1 15.24 / 03:56 10:28:15
Run 4.1km 00:02:27 00:16:14 03:43:31 26 26 1 15.15 / 03:57 10:30:42
Run 7.1km 00:12:15 00:28:29 03:55:46 24 24 1 14.94 / 04:00 10:42:58
Run 8.4km 00:05:19 00:33:48 04:01:05 26 26 1 15.25 / 03:55 10:48:17
Run 10.1km 00:08:04 00:41:53 04:09:10 27 27 1 14.46 / 04:08 10:56:21
Run 10.7km 00:02:35 00:44:28 04:11:45 25 25 1 14.43 / 04:09 10:58:57
Run 13.7km 00:13:30 00:57:58 04:25:15 25 25 1 14.17 / 04:13 11:12:27
Run 15km 00:05:43 01:03:41 04:30:58 27 27 1 14.31 / 04:11 11:18:10
Run 16.7km 00:08:37 01:12:19 04:39:36 31 31 1 13.85 / 04:19 11:26:47
Run 17.3km 00:02:40 01:14:59 04:42:16 29 29 1 13.84 / 04:20 11:29:28
Run 20.3km 00:13:43 01:28:43 04:56:00 35 35 1 13.72 / 04:22 11:43:12
Run 00:03:34 01:32:18 04:59:35 33 33 1 13.71 / 04:22 11:46:47