17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Raoul POLANEN (#2372)
Finished
GUN TIME:  06:40:02
Place
830
Male
662
Open
101

Swim 00:38:03 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:29
Swim 00:38:03 00:38:03 00:38:03 277 232 35 2.99 / 20:01 07:35:32

T1 00:07:19

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:19 00:07:19 00:45:22 1014 736 123 - / - 07:42:52

Cycle 03:25:56 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:33:36 00:33:36 01:18:59 819 688 105 25.88 / 02:19 08:16:28
Bike 43.65km 00:55:53 01:29:30 02:14:53 776 660 97 29.25 / 02:03 09:12:22
Bike 72.8km 01:23:07 02:52:37 03:38:00 899 751 119 25.3 / 02:22 10:35:30
Bike 00:33:18 03:25:56 04:11:19 897 746 119 25.43 / 02:21 11:08:48

T2 00:09:10

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:09:10 00:09:10 04:20:29 1433 1084 250 - / - 11:17:59

Run 02:19:33 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:10:33 00:10:33 04:31:03 1571 1175 303 11.36 / 05:16 11:28:32
Run 3.5km 00:12:18 00:22:52 04:43:22 1395 1060 256 9.18 / 06:32 11:40:51
Run 4.1km 00:03:59 00:26:51 04:47:21 1396 1061 257 9.15 / 06:33 11:44:51
Run 7.1km 00:21:04 00:47:56 05:08:25 1427 1074 262 8.88 / 06:45 12:05:55
Run 8.4km 00:09:11 00:57:07 05:17:37 1416 1065 258 9.03 / 06:38 12:15:06
Run 10.1km 00:12:20 01:09:27 05:29:57 1322 996 230 8.72 / 06:52 12:27:26
Run 10.7km 00:03:24 01:12:52 05:33:22 1277 962 220 8.8 / 06:48 12:30:51
Run 13.7km 00:19:30 01:32:23 05:52:52 1185 890 194 8.89 / 06:44 12:50:22
Run 15km 00:09:26 01:41:49 06:02:19 1190 894 196 8.95 / 06:41 12:59:48
Run 16.7km 00:11:58 01:53:48 06:14:18 1114 837 178 8.8 / 06:48 13:11:47
Run 17.3km 00:03:21 01:57:09 06:17:39 1091 819 173 8.85 / 06:46 13:15:09
Run 20.3km 00:17:55 02:15:05 06:35:35 999 748 150 9.01 / 06:39 13:33:05
Run 00:04:27 02:19:33 06:40:02 970 729 144 9.07 / 06:36 13:37:32