17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Henk BOTES (#2374)
Finished
GUN TIME:  07:39:58
Place
1550
Male
1179
55-59
55

Swim 00:51:41 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:34
Swim 00:51:41 00:51:41 00:51:41 1563 1181 55 2.2 / 27:12 08:16:15

T1 00:11:08

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:08 00:11:08 01:02:50 1701 1259 65 - / - 08:27:24

Cycle 03:49:50 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:35:32 00:35:32 01:38:22 1251 1006 50 24.47 / 02:27 09:02:56
Bike 43.65km 01:02:51 01:38:24 02:41:14 1410 1119 56 26.61 / 02:15 10:05:48
Bike 72.8km 01:34:31 03:12:55 04:15:45 1492 1168 59 22.64 / 02:39 11:40:19
Bike 00:36:54 03:49:50 04:52:40 1496 1171 58 22.78 / 02:37 12:17:14

T2 00:10:42

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:42 00:10:42 05:03:22 1641 1234 64 - / - 12:27:56

Run 02:36:35 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:10:31 00:10:31 05:13:54 1561 1168 53 11.39 / 05:15 12:38:28
Run 3.5km 00:13:23 00:23:55 05:27:17 1537 1154 51 8.78 / 06:50 12:51:51
Run 4.1km 00:03:55 00:27:50 05:31:13 1522 1143 51 8.83 / 06:47 12:55:47
Run 7.1km 00:21:56 00:49:46 05:53:09 1542 1150 52 8.55 / 07:00 13:17:43
Run 8.4km 00:09:35 00:59:22 06:02:44 1530 1142 50 8.69 / 06:54 13:27:18
Run 10.1km 00:15:25 01:14:47 06:18:09 1560 1166 51 8.1 / 07:24 13:42:43
Run 10.7km 00:04:08 01:18:55 06:22:17 1549 1158 51 8.13 / 07:22 13:46:51
Run 13.7km 00:21:57 01:40:52 06:44:14 1515 1129 51 8.14 / 07:21 14:08:48
Run 15km 00:09:12 01:50:04 06:53:27 1495 1113 47 8.28 / 07:14 14:18:01
Run 16.7km 00:15:25 02:05:30 07:08:52 1495 1113 49 7.98 / 07:30 14:33:26
Run 17.3km 00:03:58 02:09:29 07:12:51 1483 1104 46 8.01 / 07:29 14:37:25
Run 20.3km 00:21:23 02:30:52 07:34:15 1445 1073 44 8.07 / 07:25 14:58:49
Run 00:05:42 02:36:35 07:39:58 1429 1060 44 8.08 / 07:25 15:04:32