17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Louw HAUPT (#2376)
Finished
GUN TIME:  06:33:30
Place
733
Male
586
55-59
25

Swim 00:45:51 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:50
Swim 00:45:51 00:45:51 00:45:51 1057 814 36 2.48 / 24:08 07:44:42

T1 00:09:22

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:22 00:09:22 00:55:14 1510 1107 52 - / - 07:54:05

Cycle 03:29:11 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:35:09 00:35:09 01:30:23 1156 943 48 24.74 / 02:25 08:29:14
Bike 43.65km 00:58:02 01:33:11 02:28:25 1098 905 44 28.1 / 02:08 09:27:16
Bike 72.8km 01:22:30 02:55:42 03:50:56 1013 835 42 24.85 / 02:24 10:49:47
Bike 00:33:28 03:29:11 04:24:25 997 827 42 25.03 / 02:23 11:23:16

T2 00:05:46

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:46 00:05:46 04:30:12 571 430 32 - / - 11:29:03

Run 02:03:18 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:08:06 00:08:06 04:38:18 444 360 15 14.81 / 04:03 11:37:09
Run 3.5km 00:10:13 00:18:19 04:48:32 455 366 15 11.45 / 05:14 11:47:23
Run 4.1km 00:03:15 00:21:35 04:51:47 457 369 15 11.39 / 05:16 11:50:38
Run 7.1km 00:16:50 00:38:26 05:08:38 477 381 16 11.08 / 05:24 12:07:29
Run 8.4km 00:07:34 00:46:00 05:16:13 497 393 18 11.21 / 05:21 12:15:04
Run 10.1km 00:11:21 00:57:22 05:27:34 515 405 18 10.56 / 05:40 12:26:25
Run 10.7km 00:03:13 01:00:35 05:30:47 499 391 17 10.59 / 05:39 12:29:38
Run 13.7km 00:17:36 01:18:11 05:48:23 500 390 17 10.51 / 05:42 12:47:14
Run 15km 00:07:29 01:25:41 05:55:53 491 383 16 10.64 / 05:38 12:54:44
Run 16.7km 00:11:22 01:37:03 06:07:15 484 375 16 10.32 / 05:48 13:06:06
Run 17.3km 00:03:21 01:40:24 06:10:37 475 369 16 10.33 / 05:48 13:09:27
Run 20.3km 00:18:02 01:58:27 06:28:39 472 365 16 10.28 / 05:50 13:27:30
Run 00:04:51 02:03:18 06:33:30 469 363 16 10.26 / 05:50 13:32:21