17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nardus LE GRANGE (#2377)
Finished
GUN TIME:  06:44:22
Place
896
Male
707
55-59
35

Swim 00:41:03 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:04
Swim 00:41:03 00:41:03 00:41:03 526 420 23 2.77 / 21:36 07:52:08

T1 00:07:52

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:52 00:07:52 00:48:55 1164 845 43 - / - 08:00:00

Cycle 03:22:55 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:33:40 00:33:40 01:22:36 835 702 34 25.82 / 02:19 08:33:41
Bike 43.65km 00:55:31 01:29:12 02:18:08 755 644 26 29.35 / 02:02 09:29:13
Bike 72.8km 01:19:55 02:49:07 03:38:03 773 658 32 25.82 / 02:19 10:49:08
Bike 00:33:47 03:22:55 04:11:51 796 677 35 25.8 / 02:19 11:22:56

T2 00:05:08

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:08 00:05:08 04:16:59 395 292 22 - / - 11:28:04

Run 02:27:22 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:10:23 00:10:23 04:27:23 1528 1147 50 11.55 / 05:11 11:38:27
Run 3.5km 00:11:10 00:21:33 04:38:33 1178 903 41 9.73 / 06:09 11:49:38
Run 4.1km 00:03:27 00:25:01 04:42:01 1137 871 40 9.82 / 06:06 11:53:06
Run 7.1km 00:18:37 00:43:38 05:00:38 1046 792 37 9.76 / 06:08 12:11:43
Run 8.4km 00:08:00 00:51:39 05:08:39 1011 765 36 9.98 / 06:00 12:19:44
Run 10.1km 00:13:15 01:04:54 05:21:54 1039 786 37 9.33 / 06:25 12:32:59
Run 10.7km 00:03:46 01:08:41 05:25:41 1034 781 36 9.34 / 06:25 12:36:46
Run 13.7km 00:19:41 01:28:22 05:45:22 1011 761 35 9.3 / 06:27 12:56:27
Run 15km 00:08:34 01:36:57 05:53:57 1000 753 35 9.4 / 06:22 13:05:02
Run 16.7km 00:15:08 01:52:06 06:09:05 1064 797 36 8.93 / 06:42 13:20:10
Run 17.3km 00:04:21 01:56:27 06:13:27 1072 804 36 8.91 / 06:43 13:24:32
Run 20.3km 00:25:01 02:21:29 06:38:29 1182 881 40 8.6 / 06:58 13:49:34
Run 00:05:53 02:27:22 06:44:22 1175 874 40 8.59 / 06:59 13:55:27