17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Patrick NAYLER (#2383)
Finished
GUN TIME:  07:33:29
Place
1488
Male
1133
55-59
54

Swim 00:53:53 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:48
Swim 00:53:53 00:53:53 00:53:53 1663 1250 64 2.11 / 28:22 08:08:41

T1 00:10:28

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:28 00:10:28 01:04:22 1647 1219 59 - / - 08:19:10

Cycle 03:34:53 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:34:21 00:34:21 01:38:44 993 821 38 25.32 / 02:22 08:53:32
Bike 43.65km 00:59:15 01:33:36 02:37:59 1118 923 47 27.97 / 02:08 09:52:47
Bike 72.8km 01:29:23 03:02:59 04:07:22 1246 1002 51 23.86 / 02:30 11:22:10
Bike 00:31:53 03:34:53 04:39:15 1166 944 49 24.37 / 02:27 11:54:03

T2 00:09:46

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:46 00:09:46 04:49:01 1533 1152 61 - / - 12:03:49

Run 02:44:27 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:10:15 00:10:15 04:59:16 1487 1116 47 11.7 / 05:07 12:14:04
Run 3.5km 00:14:12 00:24:27 05:13:29 1598 1194 55 8.58 / 06:59 12:28:17
Run 4.1km 00:04:33 00:29:01 05:18:03 1625 1214 56 8.47 / 07:04 12:32:51
Run 7.1km 00:22:35 00:51:36 05:40:38 1634 1216 56 8.25 / 07:16 12:55:26
Run 8.4km 00:10:20 01:01:57 05:50:59 1639 1221 56 8.32 / 07:12 13:05:47
Run 10.1km 00:14:17 01:16:15 06:05:17 1612 1201 55 7.94 / 07:33 13:20:05
Run 10.7km 00:04:13 01:20:28 06:09:30 1604 1198 55 7.97 / 07:31 13:24:18
Run 13.7km 00:22:06 01:42:35 06:31:37 1572 1171 55 8.01 / 07:29 13:46:25
Run 15km 00:10:27 01:53:02 06:42:04 1564 1162 54 8.06 / 07:26 13:56:52
Run 16.7km 00:16:13 02:09:16 06:58:17 1577 1171 54 7.75 / 07:44 14:13:05
Run 17.3km 00:04:37 02:13:53 07:02:55 1579 1173 54 7.75 / 07:44 14:17:43
Run 20.3km 00:23:51 02:37:45 07:26:47 1578 1167 53 7.72 / 07:46 14:41:35
Run 00:06:42 02:44:27 07:33:29 1576 1165 53 7.69 / 07:47 14:48:17