17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Wayne SPRAY (#2388)
Finished
GUN TIME:  07:53:45
Place
1657
Male
1250
55-59
59

Swim 00:48:20 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:41
Swim 00:48:20 00:48:20 00:48:20 1306 989 43 2.35 / 25:26 07:55:02

T1 00:11:04

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:04 00:11:04 00:59:25 1702 1255 64 - / - 08:06:06

Cycle 03:49:58 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:36:34 00:36:34 01:35:59 1427 1119 55 23.78 / 02:31 08:42:41
Bike 43.65km 01:01:14 01:37:48 02:37:13 1386 1102 54 26.77 / 02:14 09:43:55
Bike 72.8km 01:34:20 03:12:09 04:11:34 1484 1160 58 22.73 / 02:38 11:18:16
Bike 00:37:49 03:49:58 04:49:24 1501 1174 59 22.77 / 02:38 11:56:05

T2 00:11:45

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:45 00:11:45 05:01:09 1726 1287 65 - / - 12:07:51

Run 02:52:35 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:10:51 00:10:51 05:12:01 1621 1210 55 11.04 / 05:25 12:18:43
Run 3.5km 00:14:09 00:25:01 05:26:10 1638 1223 57 8.39 / 07:08 12:32:52
Run 4.1km 00:04:34 00:29:35 05:30:45 1660 1239 58 8.31 / 07:13 12:37:26
Run 7.1km 00:22:59 00:52:35 05:53:45 1667 1241 58 8.1 / 07:24 13:00:26
Run 8.4km 00:10:52 01:03:27 06:04:37 1687 1258 60 8.13 / 07:22 13:11:19
Run 10.1km 00:15:57 01:19:25 06:20:35 1691 1261 59 7.62 / 07:51 13:27:16
Run 10.7km 00:04:56 01:24:21 06:25:31 1700 1269 59 7.6 / 07:53 13:32:13
Run 13.7km 00:24:39 01:49:01 06:50:11 1702 1267 60 7.53 / 07:57 13:56:52
Run 15km 00:10:41 01:59:42 07:00:52 1701 1264 60 7.61 / 07:52 14:07:33
Run 16.7km 00:16:01 02:15:44 07:16:54 1696 1260 60 7.38 / 08:07 14:23:35
Run 17.3km 00:05:10 02:20:54 07:22:04 1701 1264 60 7.36 / 08:08 14:28:46
Run 20.3km 00:24:48 02:45:43 07:46:53 1694 1256 60 7.34 / 08:09 14:53:34
Run 00:06:51 02:52:35 07:53:45 1703 1264 61 7.33 / 08:10 15:00:26