17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Carmen VAN DER MERWE (#239)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:46:38
Place
229
Female
28
30-34
4

Swim 00:43:13 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:46
Swim 00:43:13 00:43:13 00:43:13 772 175 30 2.63 / 22:44 07:42:00

T1 00:04:22

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:22 00:04:22 00:47:35 195 48 8 - / - 07:46:22

Cycle 03:03:09 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:31:04 00:31:04 01:18:39 372 36 6 27.99 / 02:08 08:17:26
Bike 43.65km 00:51:35 01:22:40 02:10:15 352 32 6 31.68 / 01:53 09:09:02
Bike 72.8km 01:11:27 02:34:08 03:21:43 303 31 6 28.33 / 02:07 10:20:30
Bike 00:29:01 03:03:09 03:50:44 300 30 6 28.59 / 02:05 10:49:31

T2 00:04:38

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:38 00:04:38 03:55:23 277 63 11 - / - 10:54:10

Run 01:51:14 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:08:02 00:08:02 04:03:26 416 80 14 14.92 / 04:01 11:02:13
Run 3.5km 00:09:24 00:17:27 04:12:50 313 55 10 12.03 / 04:59 11:11:37
Run 4.1km 00:03:00 00:20:27 04:15:51 295 52 9 12.02 / 04:59 11:14:38
Run 7.1km 00:15:04 00:35:32 04:30:56 262 47 7 11.98 / 05:00 11:29:43
Run 8.4km 00:06:16 00:41:48 04:37:12 239 42 7 12.34 / 04:51 11:35:59
Run 10.1km 00:09:31 00:51:19 04:46:43 220 38 7 11.8 / 05:04 11:45:30
Run 10.7km 00:03:03 00:54:23 04:49:47 217 38 7 11.8 / 05:05 11:48:34
Run 13.7km 00:15:31 01:09:54 05:05:18 202 37 6 11.75 / 05:06 12:04:05
Run 15km 00:06:50 01:16:45 05:12:09 203 39 6 11.88 / 05:02 12:10:56
Run 16.7km 00:10:18 01:27:03 05:22:27 202 40 6 11.5 / 05:12 12:21:14
Run 17.3km 00:03:18 01:30:22 05:25:46 204 41 6 11.48 / 05:13 12:24:33
Run 20.3km 00:16:11 01:46:34 05:41:58 213 41 6 11.42 / 05:14 12:40:45
Run 00:04:39 01:51:14 05:46:38 215 42 6 11.38 / 05:16 12:45:25