17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jan Louis VAN DER NEST (#2393)
Finished
GUN TIME:  07:23:50
Place
1393
Male
1064
55-59
50

Swim 00:53:34 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:40
Swim 00:53:34 00:53:34 00:53:34 1650 1242 63 2.12 / 28:11 08:03:14

T1 00:07:09

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:09 00:07:09 01:00:44 973 699 34 - / - 08:10:24

Cycle 03:32:51 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:34:46 00:34:46 01:35:30 1070 878 44 25.02 / 02:23 08:45:10
Bike 43.65km 00:56:25 01:31:11 02:31:55 925 776 35 28.72 / 02:05 09:41:35
Bike 72.8km 01:28:07 02:59:19 04:00:03 1139 927 47 24.35 / 02:27 11:09:43
Bike 00:33:32 03:32:51 04:33:36 1103 901 48 24.6 / 02:26 11:43:16

T2 00:09:09

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:09 00:09:09 04:42:45 1431 1079 57 - / - 11:52:25

Run 02:41:05 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:11:09 00:11:09 04:53:55 1665 1237 58 10.74 / 05:34 12:03:35
Run 3.5km 00:14:13 00:25:23 05:08:08 1661 1240 58 8.27 / 07:15 12:17:48
Run 4.1km 00:04:15 00:29:38 05:12:23 1666 1242 59 8.29 / 07:13 12:22:04
Run 7.1km 00:21:48 00:51:27 05:34:12 1631 1215 55 8.27 / 07:14 12:43:52
Run 8.4km 00:09:32 01:00:59 05:43:44 1605 1197 55 8.46 / 07:05 12:53:24
Run 10.1km 00:14:24 01:15:24 05:58:09 1588 1183 54 8.03 / 07:27 13:07:49
Run 10.7km 00:04:12 01:19:36 06:02:21 1576 1175 54 8.06 / 07:26 13:12:01
Run 13.7km 00:21:03 01:40:39 06:23:25 1507 1122 49 8.16 / 07:20 13:33:05
Run 15km 00:10:52 01:51:32 06:34:17 1529 1138 51 8.17 / 07:20 13:43:57
Run 16.7km 00:16:02 02:07:34 06:50:20 1546 1150 51 7.85 / 07:38 14:00:00
Run 17.3km 00:04:48 02:12:23 06:55:08 1545 1149 51 7.84 / 07:39 14:04:48
Run 20.3km 00:22:22 02:34:45 07:17:30 1520 1130 51 7.87 / 07:37 14:27:10
Run 00:06:19 02:41:05 07:23:50 1521 1129 51 7.85 / 07:38 14:33:30