17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Reggie KUKAMA (#2394)
Finished
GUN TIME:  06:35:20
Place
757
Male
607
Open
85

Swim 00:46:58 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:42
Swim 00:46:58 00:46:58 00:46:58 1177 898 209 2.42 / 24:43 07:40:40

T1 00:06:13

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:13 00:06:13 00:53:12 650 475 65 - / - 07:46:54

Cycle 03:20:59 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:32:56 00:32:56 01:26:09 674 577 75 26.4 / 02:16 08:19:51
Bike 43.65km 00:56:21 01:29:18 02:22:30 764 650 92 29.32 / 02:02 09:16:12
Bike 72.8km 01:18:33 02:47:51 03:41:04 733 628 86 26.02 / 02:18 10:34:46
Bike 00:33:07 03:20:59 04:14:11 740 631 85 26.05 / 02:18 11:07:53

T2 00:04:56

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:04:56 00:04:56 04:19:08 344 258 28 - / - 11:12:50

Run 02:16:12 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:18 00:08:18 04:27:27 562 452 68 14.42 / 04:09 11:21:09
Run 3.5km 00:10:46 00:19:05 04:38:13 624 490 69 11 / 05:27 11:31:55
Run 4.1km 00:03:25 00:22:30 04:41:38 638 504 70 10.92 / 05:29 11:35:21
Run 7.1km 00:18:08 00:40:39 04:59:47 716 553 90 10.47 / 05:43 11:53:29
Run 8.4km 00:07:40 00:48:20 05:07:28 702 542 87 10.67 / 05:37 12:01:10
Run 10.1km 00:12:39 01:00:59 05:20:07 759 587 96 9.93 / 06:02 12:13:49
Run 10.7km 00:03:53 01:04:52 05:24:00 775 600 98 9.89 / 06:03 12:17:42
Run 13.7km 00:19:30 01:24:23 05:43:31 804 617 107 9.74 / 06:09 12:37:13
Run 15km 00:08:17 01:32:40 05:51:49 795 611 103 9.83 / 06:05 12:45:31
Run 16.7km 00:13:34 01:46:15 06:05:23 837 637 109 9.43 / 06:21 12:59:05
Run 17.3km 00:03:58 01:50:13 06:09:21 844 641 111 9.41 / 06:22 13:03:03
Run 20.3km 00:20:04 02:10:18 06:29:26 851 644 110 9.34 / 06:25 13:23:08
Run 00:05:54 02:16:12 06:35:20 862 651 113 9.29 / 06:27 13:29:02