17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Christiaan GOUWS (#2396)
Finished
GUN TIME:  07:13:23
Place
1282
Male
986
55-59
48

Swim 00:45:25 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:53
Swim 00:45:25 00:45:25 00:45:25 1001 771 35 2.5 / 23:54 07:38:19

T1 00:10:07

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:07 00:10:07 00:55:32 1617 1191 56 - / - 07:48:26

Cycle 03:26:31 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:32:47 00:32:47 01:28:20 637 549 21 26.53 / 02:15 08:21:14
Bike 43.65km 00:56:45 01:29:33 02:25:05 790 672 29 29.24 / 02:03 09:17:59
Bike 72.8km 01:23:00 02:52:33 03:48:06 897 750 36 25.31 / 02:22 10:41:00
Bike 00:33:57 03:26:31 04:22:04 917 762 39 25.35 / 02:21 11:14:58

T2 00:08:21

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:21 00:08:21 04:30:26 1299 977 50 - / - 11:23:19

Run 02:42:57 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:09:22 00:09:22 04:39:48 1153 881 38 12.79 / 04:41 11:32:42
Run 3.5km 00:13:18 00:22:41 04:53:07 1366 1036 46 9.25 / 06:28 11:46:01
Run 4.1km 00:03:45 00:26:27 04:56:53 1348 1023 46 9.29 / 06:27 11:49:47
Run 7.1km 00:23:12 00:49:39 05:20:05 1536 1145 50 8.57 / 06:59 12:12:59
Run 8.4km 00:09:44 00:59:24 05:29:50 1533 1143 51 8.68 / 06:54 12:22:44
Run 10.1km 00:14:59 01:14:24 05:44:50 1542 1153 50 8.14 / 07:22 12:37:44
Run 10.7km 00:03:52 01:18:16 05:48:42 1524 1135 50 8.2 / 07:18 12:41:36
Run 13.7km 00:22:48 01:41:05 06:11:31 1523 1135 52 8.13 / 07:22 13:04:25
Run 15km 00:10:51 01:51:57 06:22:23 1538 1145 52 8.14 / 07:21 13:15:17
Run 16.7km 00:16:27 02:08:24 06:38:50 1560 1159 52 7.8 / 07:41 13:31:44
Run 17.3km 00:04:31 02:12:55 06:43:21 1558 1156 52 7.8 / 07:41 13:36:15
Run 20.3km 00:23:15 02:36:11 07:06:37 1549 1147 52 7.79 / 07:41 13:59:31
Run 00:06:46 02:42:57 07:13:23 1553 1149 52 7.76 / 07:43 14:06:17