17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Douwe VELLEMA (#2399)
Finished
GUN TIME:  08:10:53
Place
1762
Male
1318
55-59
64

Swim 00:49:55 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:23
Swim 00:49:55 00:49:55 00:49:55 1448 1095 47 2.28 / 26:16 08:12:19

T1 00:10:59

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:59 00:10:59 01:00:55 1695 1249 62 - / - 08:23:18

Cycle 04:06:39 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:33:34 00:33:34 01:34:29 812 681 33 25.91 / 02:18 08:56:53
Bike 43.65km 01:34:38 02:08:13 03:09:08 1837 1367 67 20.42 / 02:56 10:31:32
Bike 72.8km 01:24:01 03:32:15 04:33:10 1763 1326 63 20.57 / 02:54 11:55:33
Bike 00:34:24 04:06:39 05:07:35 1732 1311 63 21.23 / 02:49 12:29:58

T2 00:13:15

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:13:15 00:13:15 05:20:50 1796 1338 66 - / - 12:43:13

Run 02:50:02 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:10:29 00:10:29 05:31:20 1551 1161 52 11.42 / 05:14 12:53:43
Run 3.5km 00:13:37 00:24:07 05:44:57 1563 1169 52 8.7 / 06:53 13:07:21
Run 4.1km 00:04:06 00:28:14 05:49:04 1568 1173 52 8.71 / 06:53 13:11:27
Run 7.1km 00:21:04 00:49:18 06:10:09 1508 1126 49 8.63 / 06:56 13:32:32
Run 8.4km 00:09:19 00:58:38 06:19:28 1485 1109 47 8.79 / 06:49 13:41:52
Run 10.1km 00:16:27 01:15:05 06:35:55 1568 1170 53 8.07 / 07:26 13:58:19
Run 10.7km 00:04:13 01:19:18 06:40:09 1565 1169 53 8.09 / 07:24 14:02:32
Run 13.7km 00:23:13 01:42:31 07:03:22 1570 1169 54 8.01 / 07:29 14:25:45
Run 15km 00:10:43 01:53:15 07:14:06 1568 1165 55 8.05 / 07:27 14:36:29
Run 16.7km 00:17:53 02:11:09 07:31:59 1620 1200 55 7.63 / 07:51 14:54:23
Run 17.3km 00:04:56 02:16:06 07:36:56 1623 1203 55 7.62 / 07:52 14:59:20
Run 20.3km 00:26:06 02:42:12 08:03:03 1659 1227 56 7.5 / 07:59 15:25:26
Run 00:07:50 02:50:02 08:10:53 1672 1238 57 7.44 / 08:03 15:33:16