IRONMAN 70.3 Mossel Bay (2024)
Tarryn LOW (#240)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:
07:19:53
Place
1358
Female
322
35-39
38
Swim 00:55:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:05 |
| Swim | 00:55:26 | 00:55:26 | 00:55:26 | 1721 | 431 | 45 | 2.05 / 29:10 | 08:17:32 |
T1 00:05:15
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:15 | 00:05:15 | 01:00:42 | 355 | 91 | 14 | - / - | 08:22:47 |
Cycle 03:54:30 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:38:42 | 00:38:42 | 01:39:24 | 1688 | 401 | 45 | 22.47 / 02:40 | 09:01:30 |
| Bike 43.65km | 01:05:50 | 01:44:33 | 02:45:15 | 1691 | 400 | 42 | 25.04 / 02:23 | 10:07:21 |
| Bike 72.8km | 01:34:33 | 03:19:06 | 04:19:48 | 1626 | 376 | 38 | 21.93 / 02:44 | 11:41:54 |
| Bike | 00:35:24 | 03:54:30 | 04:55:12 | 1584 | 359 | 38 | 22.33 / 02:41 | 12:17:18 |
T2 00:10:44
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:44 | 00:10:44 | 05:05:57 | 1647 | 411 | 41 | - / - | 12:28:02 |
Run 02:13:56 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:40 | 00:08:40 | 05:14:37 | 750 | 168 | 24 | 13.84 / 04:20 | 12:36:42 |
| Run 3.5km | 00:11:50 | 00:20:30 | 05:26:28 | 960 | 220 | 30 | 10.23 / 05:51 | 12:48:33 |
| Run 4.1km | 00:03:22 | 00:23:53 | 05:29:50 | 921 | 211 | 28 | 10.29 / 05:49 | 12:51:56 |
| Run 7.1km | 00:17:44 | 00:41:38 | 05:47:35 | 836 | 192 | 24 | 10.23 / 05:51 | 13:09:40 |
| Run 8.4km | 00:07:31 | 00:49:09 | 05:55:06 | 785 | 178 | 24 | 10.49 / 05:42 | 13:17:11 |
| Run 10.1km | 00:13:18 | 01:02:27 | 06:08:24 | 871 | 210 | 28 | 9.7 / 06:11 | 13:30:29 |
| Run 10.7km | 00:03:32 | 01:05:59 | 06:11:56 | 856 | 203 | 26 | 9.72 / 06:10 | 13:34:02 |
| Run 13.7km | 00:19:06 | 01:25:05 | 06:31:02 | 850 | 200 | 26 | 9.66 / 06:12 | 13:53:08 |
| Run 15km | 00:07:54 | 01:33:00 | 06:38:57 | 820 | 191 | 25 | 9.8 / 06:07 | 14:01:02 |
| Run 16.7km | 00:12:44 | 01:45:44 | 06:51:42 | 817 | 193 | 23 | 9.47 / 06:19 | 14:13:47 |
| Run 17.3km | 00:03:35 | 01:49:20 | 06:55:17 | 804 | 189 | 22 | 9.49 / 06:19 | 14:17:22 |
| Run 20.3km | 00:19:34 | 02:08:54 | 07:14:51 | 798 | 193 | 23 | 9.44 / 06:21 | 14:36:57 |
| Run | 00:05:01 | 02:13:56 | 07:19:53 | 788 | 190 | 23 | 9.45 / 06:20 | 14:41:58 |
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