17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Tiger VAN WYK (#2403)
Finished
GUN TIME:  08:19:24
Place
1803
Male
1346
55-59
66

Swim 00:46:52 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:29
Swim 00:46:52 00:46:52 00:46:52 1167 890 38 2.43 / 24:40 07:53:22

T1 00:11:47

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:47 00:11:47 00:58:40 1741 1290 66 - / - 08:05:09

Cycle 04:18:05 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:43:39 00:43:39 01:42:19 1832 1363 67 19.92 / 03:00 08:48:49
Bike 43.65km 01:10:07 01:53:46 02:52:26 1824 1360 66 23.01 / 02:36 09:58:56
Bike 72.8km 01:44:14 03:38:00 04:36:40 1814 1356 67 20.03 / 02:59 11:43:10
Bike 00:40:05 04:18:05 05:16:46 1805 1349 66 20.29 / 02:57 12:23:15

T2 00:00:20

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:00:20 00:00:20 05:17:06 1 1 1 - / - 12:23:36

Run 03:02:17 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:19:39 00:19:39 05:36:45 1838 1368 67 6.1 / 09:49 12:43:15
Run 3.5km 00:15:00 00:34:39 05:51:45 1838 1368 67 6.05 / 09:54 12:58:15
Run 4.1km 00:04:16 00:38:55 05:56:01 1838 1368 67 6.32 / 09:29 13:02:31
Run 7.1km 00:23:37 01:02:33 06:19:39 1829 1362 66 6.81 / 08:48 13:26:09
Run 8.4km 00:11:14 01:13:47 06:30:53 1824 1358 66 6.99 / 08:34 13:37:23
Run 10.1km 00:16:00 01:29:47 06:46:54 1818 1353 65 6.74 / 08:53 13:53:23
Run 10.7km 00:05:02 01:34:50 06:51:56 1817 1353 65 6.76 / 08:51 13:58:26
Run 13.7km 00:24:45 01:59:35 07:16:42 1805 1342 64 6.87 / 08:43 14:23:12
Run 15km 00:10:33 02:10:08 07:27:15 1801 1338 64 7 / 08:33 14:33:45
Run 16.7km 00:15:51 02:26:00 07:43:07 1791 1329 64 6.86 / 08:44 14:49:36
Run 17.3km 00:04:38 02:30:38 07:47:45 1791 1329 64 6.89 / 08:42 14:54:15
Run 20.3km 00:24:09 02:54:48 08:11:54 1782 1322 64 6.96 / 08:36 15:18:24
Run 00:07:29 03:02:17 08:19:24 1785 1324 64 6.94 / 08:38 15:25:54