17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Andre PRUIS (#2404)
Finished
GUN TIME:  07:24:26
Place
1397
Male
1067
55-59
51

Swim 00:44:52 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:06
Swim 00:44:52 00:44:52 00:44:52 943 733 32 2.54 / 23:36 07:42:58

T1 00:10:34

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:34 00:10:34 00:55:26 1655 1223 60 - / - 07:53:32

Cycle 03:42:43 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:36:50 00:36:50 01:32:16 1471 1149 56 23.61 / 02:32 08:30:23
Bike 43.65km 01:02:08 01:38:58 02:34:25 1448 1144 58 26.46 / 02:16 09:32:31
Bike 72.8km 01:29:09 03:08:08 04:03:35 1380 1084 54 23.21 / 02:35 11:01:41
Bike 00:34:35 03:42:43 04:38:10 1338 1059 55 23.51 / 02:33 11:36:16

T2 00:08:52

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:52 00:08:52 04:47:02 1382 1038 55 - / - 11:45:08

Run 02:37:24 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:10:22 00:10:22 04:57:24 1522 1142 49 11.57 / 05:11 11:55:30
Run 3.5km 00:12:24 00:22:46 05:09:49 1380 1048 47 9.21 / 06:30 12:07:55
Run 4.1km 00:04:16 00:27:03 05:14:05 1422 1081 48 9.09 / 06:35 12:12:11
Run 7.1km 00:23:47 00:50:50 05:37:53 1603 1194 54 8.37 / 07:09 12:35:59
Run 8.4km 00:09:06 00:59:57 05:46:59 1571 1173 53 8.6 / 06:58 12:45:05
Run 10.1km 00:13:30 01:13:28 06:00:30 1499 1119 47 8.24 / 07:16 12:58:36
Run 10.7km 00:04:15 01:17:43 06:04:46 1495 1115 48 8.25 / 07:15 13:02:52
Run 13.7km 00:21:49 01:39:33 06:26:35 1475 1099 46 8.25 / 07:16 13:24:41
Run 15km 00:09:48 01:49:21 06:36:23 1465 1092 45 8.33 / 07:11 13:34:29
Run 16.7km 00:15:03 02:04:25 06:51:27 1465 1090 45 8.05 / 07:27 13:49:33
Run 17.3km 00:04:41 02:09:06 06:56:09 1471 1094 45 8.03 / 07:27 13:54:15
Run 20.3km 00:22:08 02:31:15 07:18:17 1453 1079 45 8.05 / 07:27 14:16:23
Run 00:06:08 02:37:24 07:24:26 1448 1075 45 8.04 / 07:27 14:22:32