17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Mark KEMP (#2405)
Finished
GUN TIME:  05:46:37
Place
228
Male
201
55-59
14

Swim 00:43:07 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:35
Swim 00:43:07 00:43:07 00:43:07 765 592 27 2.64 / 22:41 07:37:43

T1 00:05:46

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:46 00:05:46 00:48:53 527 388 20 - / - 07:43:29

Cycle 02:55:50 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:30:21 00:30:21 01:19:15 277 254 13 28.66 / 02:05 08:13:50
Bike 43.65km 00:50:06 01:20:27 02:09:21 250 232 12 32.54 / 01:50 09:03:57
Bike 72.8km 01:08:05 02:28:33 03:17:26 204 186 11 29.4 / 02:02 10:12:02
Bike 00:27:17 02:55:50 03:44:44 185 169 12 29.78 / 02:00 10:39:20

T2 00:04:46

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:46 00:04:46 03:49:30 304 232 17 - / - 10:44:06

Run 01:57:07 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:09:04 00:09:04 03:58:34 981 755 34 13.22 / 04:32 10:53:10
Run 3.5km 00:09:25 00:18:30 04:08:00 494 397 17 11.34 / 05:17 11:02:36
Run 4.1km 00:03:06 00:21:36 04:11:06 459 371 16 11.38 / 05:16 11:05:42
Run 7.1km 00:15:56 00:37:32 04:27:03 387 312 13 11.34 / 05:17 11:21:39
Run 8.4km 00:06:59 00:44:32 04:34:03 380 308 13 11.58 / 05:10 11:28:39
Run 10.1km 00:10:31 00:55:04 04:44:35 375 303 13 11 / 05:27 11:39:11
Run 10.7km 00:03:17 00:58:21 04:47:52 368 297 12 10.99 / 05:27 11:42:28
Run 13.7km 00:16:16 01:14:38 05:04:08 346 279 12 11.01 / 05:26 11:58:44
Run 15km 00:07:08 01:21:46 05:11:17 336 268 12 11.15 / 05:22 12:05:53
Run 16.7km 00:10:59 01:32:46 05:22:16 335 266 13 10.8 / 05:33 12:16:52
Run 17.3km 00:03:22 01:36:08 05:25:39 334 265 13 10.79 / 05:33 12:20:15
Run 20.3km 00:16:35 01:52:44 05:42:14 324 256 13 10.8 / 05:33 12:36:50
Run 00:04:22 01:57:07 05:46:37 317 250 12 10.8 / 05:33 12:41:13