17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Craig HAMPSON (#2408)
Finished
GUN TIME:  06:43:28
Place
881
Male
696
55-59
33

Swim 00:38:10 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:46
Swim 00:38:10 00:38:10 00:38:10 284 239 15 2.98 / 20:05 07:47:57

T1 00:07:58

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:58 00:07:58 00:46:09 1202 874 46 - / - 07:55:55

Cycle 03:27:21 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:34:57 00:34:57 01:21:06 1105 906 46 24.88 / 02:24 08:30:53
Bike 43.65km 00:56:36 01:31:33 02:17:42 952 797 37 28.6 / 02:05 09:27:29
Bike 72.8km 01:22:04 02:53:38 03:39:47 937 782 38 25.15 / 02:23 10:49:34
Bike 00:33:43 03:27:21 04:13:31 938 780 41 25.25 / 02:22 11:23:17

T2 00:06:47

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:47 00:06:47 04:20:18 888 673 37 - / - 11:30:04

Run 02:23:10 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:09:11 00:09:11 04:29:30 1039 794 36 13.04 / 04:35 11:39:16
Run 3.5km 00:11:34 00:20:46 04:41:04 1014 781 36 10.11 / 05:56 11:50:51
Run 4.1km 00:03:38 00:24:24 04:44:43 1023 787 36 10.07 / 05:57 11:54:29
Run 7.1km 00:18:28 00:42:53 05:03:11 965 735 34 9.93 / 06:02 12:12:57
Run 8.4km 00:08:01 00:50:54 05:11:13 949 719 32 10.13 / 05:55 12:20:59
Run 10.1km 00:12:06 01:03:00 05:23:19 915 696 31 9.61 / 06:14 12:33:05
Run 10.7km 00:04:02 01:07:03 05:27:22 929 706 31 9.57 / 06:16 12:37:08
Run 13.7km 00:19:52 01:26:56 05:47:14 938 711 32 9.45 / 06:20 12:57:01
Run 15km 00:08:39 01:35:36 05:55:54 939 707 31 9.53 / 06:17 13:05:41
Run 16.7km 00:14:03 01:49:40 06:09:58 973 733 32 9.13 / 06:34 13:19:45
Run 17.3km 00:04:26 01:54:06 06:14:24 982 739 33 9.09 / 06:35 13:24:11
Run 20.3km 00:22:31 02:16:38 06:36:56 1036 776 35 8.91 / 06:43 13:46:43
Run 00:06:31 02:23:10 06:43:28 1058 791 35 8.84 / 06:47 13:53:14