17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Cassim PARAK (#2412)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  08:10:00
Place
1756
Male
1316
55-59
63

Swim 00:49:37 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:24
Swim 00:49:37 00:49:37 00:49:37 1416 1069 46 2.29 / 26:07 08:07:02

T1 00:10:37

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:37 00:10:37 01:00:15 1662 1228 61 - / - 08:17:39

Cycle 04:00:14 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:38:06 00:38:06 01:38:21 1636 1255 60 22.83 / 02:37 08:55:46
Bike 43.65km 01:04:26 01:42:32 02:42:48 1619 1249 61 25.54 / 02:20 10:00:12
Bike 72.8km 01:45:00 03:27:33 04:27:48 1730 1306 62 21.04 / 02:51 11:45:12
Bike 00:32:41 04:00:14 05:00:30 1659 1268 62 21.8 / 02:45 12:17:54

T2 00:08:24

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:24 00:08:24 05:08:54 1304 981 51 - / - 12:26:18

Run 03:01:06 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:12:15 00:12:15 05:21:10 1759 1311 62 9.78 / 06:07 12:38:34
Run 3.5km 00:15:04 00:27:20 05:36:15 1764 1315 63 7.67 / 07:48 12:53:39
Run 4.1km 00:04:25 00:31:46 05:40:40 1756 1309 63 7.74 / 07:44 12:58:04
Run 7.1km 00:23:53 00:55:39 06:04:33 1767 1316 63 7.65 / 07:50 13:21:57
Run 8.4km 00:16:09 01:11:48 06:20:42 1810 1349 64 7.18 / 08:20 13:38:07
Run 10.1km 00:16:17 01:28:05 06:36:59 1805 1346 64 6.87 / 08:43 13:54:24
Run 10.7km 00:04:58 01:33:04 06:41:58 1805 1346 64 6.89 / 08:41 13:59:23
Run 13.7km 00:26:18 01:59:23 07:08:17 1802 1342 63 6.88 / 08:42 14:25:41
Run 15km 00:10:35 02:09:58 07:18:52 1797 1338 63 7.01 / 08:33 14:36:16
Run 16.7km 00:15:34 02:25:33 07:34:27 1789 1330 63 6.88 / 08:42 14:51:51
Run 17.3km 00:04:18 02:29:51 07:38:46 1786 1327 63 6.92 / 08:39 14:56:10
Run 20.3km 00:24:15 02:54:06 08:03:01 1777 1321 63 6.99 / 08:34 15:20:25
Run 00:06:59 03:01:06 08:10:00 1775 1319 63 6.99 / 08:34 15:27:25