17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Mike O'DONOVAN (#2414)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:02:31
Place
362
Male
308
55-59
16

Swim 00:36:59 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:29
Swim 00:36:59 00:36:59 00:36:59 202 175 11 3.08 / 19:28 07:28:29

T1 00:03:43

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:43 00:03:43 00:40:43 103 79 5 - / - 07:32:13

Cycle 03:07:49 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:30:37 00:30:37 01:11:21 310 281 16 28.41 / 02:06 08:02:50
Bike 43.65km 00:52:12 01:22:49 02:03:33 363 329 17 31.61 / 01:53 08:55:02
Bike 72.8km 01:15:24 02:38:14 03:18:57 413 366 18 27.6 / 02:10 10:10:27
Bike 00:29:35 03:07:49 03:48:33 398 355 19 27.88 / 02:09 10:40:02

T2 00:05:04

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:04 00:05:04 03:53:37 381 283 21 - / - 10:45:06

Run 02:08:54 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:07:36 00:07:36 04:01:13 248 214 12 15.78 / 03:48 10:52:42
Run 3.5km 00:09:59 00:17:35 04:11:13 335 275 13 11.93 / 05:01 11:02:42
Run 4.1km 00:03:09 00:20:45 04:14:23 336 277 13 11.84 / 05:03 11:05:52
Run 7.1km 00:17:07 00:37:53 04:31:30 426 342 14 11.24 / 05:20 11:23:00
Run 8.4km 00:07:21 00:45:15 04:38:52 437 346 14 11.4 / 05:15 11:30:22
Run 10.1km 00:11:00 00:56:15 04:49:53 442 350 15 10.77 / 05:34 11:41:22
Run 10.7km 00:03:26 00:59:41 04:53:19 449 357 15 10.75 / 05:34 11:44:48
Run 13.7km 00:17:19 01:17:01 05:10:39 446 348 15 10.67 / 05:37 12:02:08
Run 15km 00:08:49 01:25:51 05:19:28 501 388 17 10.62 / 05:38 12:10:58
Run 16.7km 00:15:18 01:41:10 05:34:47 625 479 22 9.9 / 06:03 12:26:16
Run 17.3km 00:04:17 01:45:27 05:39:04 642 490 22 9.84 / 06:05 12:30:34
Run 20.3km 00:18:50 02:04:17 05:57:54 637 483 22 9.79 / 06:07 12:49:24
Run 00:04:37 02:08:54 06:02:31 623 472 22 9.82 / 06:06 12:54:01