IRONMAN 70.3 Mossel Bay (2024)
Adriaan PENTZ (#2418)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:
06:40:46
Place
840
Male
669
55-59
32
Swim 00:53:22 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:11 |
| Swim | 00:53:22 | 00:53:22 | 00:53:22 | 1644 | 1238 | 61 | 2.13 / 28:05 | 08:10:34 |
T1 00:04:55
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 00:04:55 | 00:58:18 | 285 | 213 | 15 | - / - | 08:15:30 |
Cycle 03:21:13 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:12 | 00:33:12 | 01:31:30 | 733 | 623 | 27 | 26.19 / 02:17 | 08:48:42 |
| Bike 43.65km | 00:57:53 | 01:31:06 | 02:29:24 | 916 | 773 | 34 | 28.74 / 02:05 | 09:46:36 |
| Bike 72.8km | 01:18:38 | 02:49:44 | 03:48:02 | 792 | 671 | 34 | 25.73 / 02:19 | 11:05:14 |
| Bike | 00:31:28 | 03:21:13 | 04:19:31 | 748 | 638 | 32 | 26.02 / 02:18 | 11:36:43 |
T2 00:06:39
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:39 | 00:06:39 | 04:26:10 | 848 | 646 | 36 | - / - | 11:43:22 |
Run 02:14:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:14 | 00:08:14 | 04:34:24 | 514 | 417 | 18 | 14.57 / 04:07 | 11:51:36 |
| Run 3.5km | 00:10:50 | 00:19:04 | 04:45:15 | 622 | 489 | 19 | 11 / 05:27 | 12:02:27 |
| Run 4.1km | 00:03:21 | 00:22:26 | 04:48:37 | 622 | 491 | 20 | 10.95 / 05:28 | 12:05:49 |
| Run 7.1km | 00:17:21 | 00:39:47 | 05:05:58 | 627 | 487 | 23 | 10.7 / 05:36 | 12:23:10 |
| Run 8.4km | 00:08:00 | 00:47:48 | 05:13:59 | 653 | 503 | 23 | 10.79 / 05:33 | 12:31:10 |
| Run 10.1km | 00:12:09 | 00:59:57 | 05:26:08 | 684 | 530 | 25 | 10.1 / 05:56 | 12:43:20 |
| Run 10.7km | 00:03:41 | 01:03:39 | 05:29:50 | 691 | 533 | 26 | 10.08 / 05:56 | 12:47:02 |
| Run 13.7km | 00:19:07 | 01:22:47 | 05:48:58 | 720 | 554 | 26 | 9.92 / 06:02 | 13:06:09 |
| Run 15km | 00:09:12 | 01:32:00 | 05:58:10 | 764 | 589 | 27 | 9.91 / 06:03 | 13:15:22 |
| Run 16.7km | 00:13:06 | 01:45:07 | 06:11:17 | 786 | 607 | 26 | 9.53 / 06:17 | 13:28:29 |
| Run 17.3km | 00:03:55 | 01:49:03 | 06:15:13 | 795 | 611 | 26 | 9.51 / 06:18 | 13:32:25 |
| Run 20.3km | 00:19:38 | 02:08:41 | 06:34:52 | 789 | 601 | 26 | 9.46 / 06:20 | 13:52:03 |
| Run | 00:05:54 | 02:14:36 | 06:40:46 | 804 | 610 | 27 | 9.4 / 06:22 | 13:57:58 |
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