IRONMAN 70.3 Mossel Bay (2024)
Mitchell CONNELLAN (#242)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:
05:29:32
Place
143
Male
125
25-29
22
Swim 00:34:45 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:22 |
| Swim | 00:34:45 | 00:34:45 | 00:34:45 | 98 | 86 | 15 | 3.27 / 18:17 | 07:24:08 |
T1 00:04:24
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:24 | 00:04:24 | 00:39:10 | 202 | 151 | 22 | - / - | 07:28:33 |
Cycle 02:55:26 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:30:35 | 00:30:35 | 01:09:46 | 305 | 278 | 46 | 28.43 / 02:06 | 07:59:09 |
| Bike 43.65km | 00:49:50 | 01:20:25 | 01:59:36 | 247 | 229 | 39 | 32.56 / 01:50 | 08:48:59 |
| Bike 72.8km | 01:05:55 | 02:26:21 | 03:05:32 | 168 | 154 | 25 | 29.84 / 02:00 | 09:54:54 |
| Bike | 00:29:05 | 02:55:26 | 03:34:37 | 180 | 164 | 28 | 29.85 / 02:00 | 10:24:00 |
T2 00:03:46
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 00:03:46 | 03:38:23 | 127 | 102 | 18 | - / - | 10:27:46 |
Run 01:51:08 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:06:55 | 00:06:55 | 03:45:18 | 100 | 88 | 18 | 17.32 / 03:27 | 10:34:41 |
| Run 3.5km | 00:08:29 | 00:15:25 | 03:53:48 | 104 | 92 | 19 | 13.61 / 04:24 | 10:43:11 |
| Run 4.1km | 00:02:48 | 00:18:14 | 03:56:37 | 106 | 92 | 19 | 13.49 / 04:26 | 10:46:00 |
| Run 7.1km | 00:13:54 | 00:32:08 | 04:10:31 | 105 | 91 | 18 | 13.25 / 04:31 | 10:59:54 |
| Run 8.4km | 00:06:10 | 00:38:19 | 04:16:42 | 105 | 91 | 19 | 13.46 / 04:27 | 11:06:05 |
| Run 10.1km | 00:09:22 | 00:47:42 | 04:26:05 | 109 | 94 | 19 | 12.7 / 04:43 | 11:15:28 |
| Run 10.7km | 00:03:09 | 00:50:51 | 04:29:15 | 115 | 99 | 22 | 12.62 / 04:45 | 11:18:37 |
| Run 13.7km | 00:15:45 | 01:06:36 | 04:45:00 | 127 | 108 | 24 | 12.34 / 04:51 | 11:34:22 |
| Run 15km | 00:07:26 | 01:14:02 | 04:52:26 | 148 | 125 | 28 | 12.31 / 04:52 | 11:41:49 |
| Run 16.7km | 00:11:04 | 01:25:07 | 05:03:31 | 166 | 139 | 30 | 11.77 / 05:05 | 11:52:53 |
| Run 17.3km | 00:03:09 | 01:28:17 | 05:06:40 | 163 | 136 | 30 | 11.75 / 05:06 | 11:56:03 |
| Run 20.3km | 00:17:54 | 01:46:11 | 05:24:35 | 201 | 163 | 35 | 11.46 / 05:13 | 12:13:58 |
| Run | 00:04:56 | 01:51:08 | 05:29:32 | 211 | 170 | 36 | 11.39 / 05:16 | 12:18:55 |
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