IRONMAN 70.3 Mossel Bay (2024)
Joanie COETZEE (#2421)
Club: ONE80 MULTISPORT
Finished
GUN TIME:
07:15:31
Place
1305
Female
305
60-64
7
Swim 00:45:19 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:47 |
| Swim | 00:45:19 | 00:45:19 | 00:45:19 | 992 | 227 | 6 | 2.51 / 23:51 | 07:57:07 |
T1 00:08:55
| Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:55 | 00:08:55 | 00:54:14 | 1422 | 386 | 11 | - / - | 08:06:02 |
Cycle 03:42:02 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:34 | 00:36:34 | 01:30:49 | 1428 | 308 | 9 | 23.78 / 02:31 | 08:42:37 |
| Bike 43.65km | 00:59:28 | 01:36:03 | 02:30:17 | 1275 | 245 | 6 | 27.26 / 02:12 | 09:42:05 |
| Bike 72.8km | 01:29:39 | 03:05:42 | 03:59:57 | 1304 | 267 | 7 | 23.52 / 02:33 | 11:11:45 |
| Bike | 00:36:20 | 03:42:02 | 04:36:17 | 1322 | 271 | 7 | 23.58 / 02:32 | 11:48:05 |
T2 00:10:00
| Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:00 | 00:10:00 | 04:46:17 | 1566 | 387 | 10 | - / - | 11:58:05 |
Run 02:29:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:00 | 00:10:00 | 04:56:18 | 1406 | 345 | 8 | 11.99 / 05:00 | 12:08:05 |
| Run 3.5km | 00:12:53 | 00:22:54 | 05:09:11 | 1398 | 336 | 7 | 9.17 / 06:32 | 12:20:59 |
| Run 4.1km | 00:03:47 | 00:26:41 | 05:12:59 | 1374 | 330 | 7 | 9.21 / 06:30 | 12:24:47 |
| Run 7.1km | 00:19:54 | 00:46:36 | 05:32:54 | 1326 | 323 | 7 | 9.13 / 06:33 | 12:44:42 |
| Run 8.4km | 00:08:28 | 00:55:05 | 05:41:22 | 1270 | 310 | 7 | 9.36 / 06:24 | 12:53:10 |
| Run 10.1km | 00:13:39 | 01:08:44 | 05:55:02 | 1268 | 310 | 7 | 8.81 / 06:48 | 13:06:49 |
| Run 10.7km | 00:03:57 | 01:12:42 | 05:58:59 | 1268 | 313 | 7 | 8.83 / 06:47 | 13:10:47 |
| Run 13.7km | 00:20:48 | 01:33:30 | 06:19:48 | 1246 | 310 | 7 | 8.79 / 06:49 | 13:31:36 |
| Run 15km | 00:09:37 | 01:43:08 | 06:29:25 | 1254 | 316 | 7 | 8.84 / 06:47 | 13:41:13 |
| Run 16.7km | 00:14:16 | 01:57:24 | 06:43:42 | 1244 | 313 | 7 | 8.53 / 07:01 | 13:55:30 |
| Run 17.3km | 00:04:10 | 02:01:34 | 06:47:52 | 1237 | 312 | 7 | 8.53 / 07:01 | 13:59:40 |
| Run 20.3km | 00:21:24 | 02:22:59 | 07:09:17 | 1228 | 311 | 7 | 8.51 / 07:02 | 14:21:05 |
| Run | 00:06:14 | 02:29:14 | 07:15:31 | 1243 | 317 | 7 | 8.48 / 07:04 | 14:27:19 |
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