17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Heila SMITH (#2427)
Finished
GUN TIME:  07:52:45
Place
1651
Female
403
Open
73

Swim 00:56:47 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:18
Swim 00:56:47 00:56:47 00:56:47 1744 441 96 2 / 29:53 08:15:05

T1 00:07:44

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:07:44 00:07:44 01:04:31 1131 308 44 - / - 08:22:50

Cycle 03:59:22 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:39:12 00:39:12 01:43:44 1736 423 85 22.18 / 02:42 09:02:03
Bike 43.65km 01:04:55 01:44:07 02:48:39 1667 392 72 25.15 / 02:23 10:06:58
Bike 72.8km 01:37:46 03:21:53 04:26:25 1658 390 68 21.63 / 02:46 11:44:44
Bike 00:37:28 03:59:22 05:03:53 1654 391 69 21.88 / 02:44 12:22:12

T2 00:09:03

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:09:03 00:09:03 05:12:56 1409 348 59 - / - 12:31:15

Run 02:39:48 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:10:50 00:10:50 05:23:47 1618 410 82 11.06 / 05:25 12:42:06
Run 3.5km 00:12:14 00:23:04 05:36:01 1422 341 56 9.09 / 06:35 12:54:20
Run 4.1km 00:04:01 00:27:06 05:40:03 1429 343 56 9.07 / 06:36 12:58:22
Run 7.1km 00:20:34 00:47:40 06:00:37 1410 347 57 8.93 / 06:42 13:18:56
Run 8.4km 00:09:40 00:57:20 06:10:17 1425 354 58 8.99 / 06:40 13:28:36
Run 10.1km 00:14:03 01:11:24 06:24:21 1422 356 57 8.48 / 07:04 13:42:39
Run 10.7km 00:05:00 01:16:24 06:29:21 1444 365 59 8.4 / 07:08 13:47:40
Run 13.7km 00:22:08 01:38:33 06:51:30 1437 364 60 8.34 / 07:11 14:09:48
Run 15km 00:10:04 01:48:37 07:01:34 1441 363 61 8.39 / 07:08 14:19:53
Run 16.7km 00:15:19 02:03:57 07:16:54 1452 367 63 8.08 / 07:25 14:35:13
Run 17.3km 00:04:47 02:08:44 07:21:41 1461 372 65 8.06 / 07:26 14:40:00
Run 20.3km 00:24:09 02:32:53 07:45:50 1484 382 66 7.96 / 07:31 15:04:09
Run 00:06:54 02:39:48 07:52:45 1499 384 68 7.92 / 07:34 15:11:04