17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Alta HAVENGA (#2428)
Finished
GUN TIME:  06:08:53
Place
417
Female
69
60-64
3

Swim 00:45:00 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:29
Swim 00:45:00 00:45:00 00:45:00 959 214 5 2.53 / 23:41 07:49:29

T1 00:05:26

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:05:26 00:05:26 00:50:27 419 106 3 - / - 07:54:56

Cycle 03:08:12 87.3km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 14.5km 00:31:29 00:31:29 01:21:57 431 47 2 27.62 / 02:10 08:26:26
Bike 43.65km 00:52:59 01:24:29 02:14:56 436 42 2 30.99 / 01:56 09:19:26
Bike 72.8km 01:14:07 02:38:36 03:29:04 428 49 2 27.53 / 02:10 10:33:33
Bike 00:29:35 03:08:12 03:58:39 403 44 2 27.82 / 02:09 11:03:09

T2 00:05:38

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:05:38 00:05:38 04:04:18 533 132 3 - / - 11:08:47

Run 02:04:35 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.8km 00:08:04 00:08:04 04:12:23 431 82 1 14.85 / 04:02 11:16:52
Run 3.5km 00:10:00 00:18:05 04:22:23 418 78 2 11.6 / 05:10 11:26:53
Run 4.1km 00:03:14 00:21:20 04:25:38 421 79 2 11.52 / 05:12 11:30:07
Run 7.1km 00:16:06 00:37:26 04:41:44 378 74 1 11.37 / 05:16 11:46:13
Run 8.4km 00:07:12 00:44:38 04:48:57 385 75 1 11.55 / 05:11 11:53:26
Run 10.1km 00:10:45 00:55:23 04:59:42 388 78 1 10.93 / 05:29 12:04:11
Run 10.7km 00:03:31 00:58:55 05:03:14 396 78 1 10.89 / 05:30 12:07:43
Run 13.7km 00:18:58 01:17:54 05:22:12 488 107 1 10.55 / 05:41 12:26:41
Run 15km 00:07:39 01:25:33 05:29:52 485 107 1 10.65 / 05:37 12:34:21
Run 16.7km 00:11:21 01:36:55 05:41:13 476 106 1 10.33 / 05:48 12:45:43
Run 17.3km 00:03:47 01:40:43 05:45:01 489 113 2 10.3 / 05:49 12:49:30
Run 20.3km 00:18:27 01:59:10 06:03:28 491 117 2 10.22 / 05:52 13:07:57
Run 00:05:25 02:04:35 06:08:53 497 120 3 10.16 / 05:54 13:13:22