IRONMAN 70.3 Mossel Bay (2024)
Celia PIENAAR (#2429)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:
07:20:43
Place
1366
Female
324
60-64
8
Swim 00:46:39 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:29 |
| Swim | 00:46:39 | 00:46:39 | 00:46:39 | 1142 | 268 | 7 | 2.44 / 24:33 | 07:43:09 |
T1 00:08:02
| Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:02 | 00:08:02 | 00:54:41 | 1212 | 327 | 9 | - / - | 07:51:11 |
Cycle 03:44:14 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:57 | 00:37:57 | 01:32:39 | 1623 | 377 | 10 | 22.92 / 02:37 | 08:29:08 |
| Bike 43.65km | 01:04:06 | 01:42:03 | 02:36:45 | 1589 | 355 | 8 | 25.66 / 02:20 | 09:33:14 |
| Bike 72.8km | 01:28:28 | 03:10:31 | 04:05:13 | 1446 | 313 | 10 | 22.92 / 02:37 | 11:01:42 |
| Bike | 00:33:43 | 03:44:14 | 04:38:56 | 1382 | 293 | 10 | 23.35 / 02:34 | 11:35:26 |
T2 00:06:26
| Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:26 | 00:06:26 | 04:45:23 | 776 | 183 | 5 | - / - | 11:41:52 |
Run 02:35:20 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:49 | 00:09:49 | 04:55:12 | 1346 | 324 | 7 | 12.21 / 04:54 | 11:51:42 |
| Run 3.5km | 00:14:26 | 00:24:15 | 05:09:38 | 1583 | 398 | 9 | 8.65 / 06:55 | 12:06:08 |
| Run 4.1km | 00:03:49 | 00:28:04 | 05:13:27 | 1547 | 389 | 9 | 8.76 / 06:50 | 12:09:57 |
| Run 7.1km | 00:20:24 | 00:48:29 | 05:33:52 | 1452 | 362 | 8 | 8.78 / 06:49 | 12:30:21 |
| Run 8.4km | 00:09:03 | 00:57:32 | 05:42:55 | 1437 | 358 | 8 | 8.96 / 06:41 | 12:39:25 |
| Run 10.1km | 00:13:46 | 01:11:19 | 05:56:42 | 1417 | 353 | 8 | 8.49 / 07:03 | 12:53:12 |
| Run 10.7km | 00:04:04 | 01:15:24 | 06:00:47 | 1411 | 350 | 8 | 8.51 / 07:02 | 12:57:16 |
| Run 13.7km | 00:21:23 | 01:36:47 | 06:22:10 | 1378 | 347 | 8 | 8.49 / 07:03 | 13:18:39 |
| Run 15km | 00:10:53 | 01:47:40 | 06:33:03 | 1409 | 358 | 8 | 8.46 / 07:05 | 13:29:33 |
| Run 16.7km | 00:14:57 | 02:02:38 | 06:48:01 | 1415 | 358 | 8 | 8.17 / 07:20 | 13:44:30 |
| Run 17.3km | 00:04:20 | 02:06:58 | 06:52:21 | 1413 | 359 | 8 | 8.17 / 07:20 | 13:48:51 |
| Run 20.3km | 00:22:11 | 02:29:10 | 07:14:33 | 1400 | 360 | 8 | 8.16 / 07:20 | 14:11:02 |
| Run | 00:06:10 | 02:35:20 | 07:20:43 | 1401 | 358 | 8 | 8.14 / 07:21 | 14:17:13 |
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