IRONMAN 70.3 Mossel Bay (2024)
Venetia LANDMAN (#2430)
Club: CAPE MULTISPORT
Finished
GUN TIME:
07:31:33
Place
1466
Female
347
60-64
10
Swim 00:48:30 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:36 |
| Swim | 00:48:30 | 00:48:30 | 00:48:30 | 1324 | 319 | 9 | 2.35 / 25:31 | 07:45:06 |
T1 00:06:22
| Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:22 | 00:06:22 | 00:54:53 | 705 | 196 | 6 | - / - | 07:51:29 |
Cycle 03:40:52 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:02 | 00:34:02 | 01:28:55 | 919 | 155 | 4 | 25.55 / 02:20 | 08:25:32 |
| Bike 43.65km | 01:02:00 | 01:36:02 | 02:30:56 | 1275 | 244 | 5 | 27.26 / 02:12 | 09:27:32 |
| Bike 72.8km | 01:28:01 | 03:04:04 | 03:58:57 | 1271 | 254 | 6 | 23.73 / 02:31 | 10:55:34 |
| Bike | 00:36:48 | 03:40:52 | 04:35:46 | 1297 | 263 | 6 | 23.71 / 02:31 | 11:32:22 |
T2 00:07:00
| Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:00 | 00:07:00 | 04:42:46 | 939 | 224 | 8 | - / - | 11:39:23 |
Run 02:48:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:43 | 00:10:43 | 04:53:30 | 1600 | 406 | 10 | 11.19 / 05:21 | 11:50:06 |
| Run 3.5km | 00:13:40 | 00:24:23 | 05:07:10 | 1591 | 401 | 10 | 8.6 / 06:58 | 12:03:46 |
| Run 4.1km | 00:04:41 | 00:29:04 | 05:11:51 | 1629 | 411 | 10 | 8.45 / 07:05 | 12:08:27 |
| Run 7.1km | 00:24:09 | 00:53:14 | 05:36:01 | 1695 | 434 | 10 | 8 / 07:29 | 12:32:37 |
| Run 8.4km | 00:10:16 | 01:03:30 | 05:46:17 | 1691 | 429 | 10 | 8.12 / 07:23 | 12:42:53 |
| Run 10.1km | 00:16:32 | 01:20:03 | 06:02:49 | 1711 | 432 | 10 | 7.57 / 07:55 | 12:59:26 |
| Run 10.7km | 00:04:26 | 01:24:29 | 06:07:15 | 1707 | 432 | 10 | 7.59 / 07:53 | 13:03:52 |
| Run 13.7km | 00:22:58 | 01:47:27 | 06:30:14 | 1676 | 428 | 10 | 7.64 / 07:50 | 13:26:50 |
| Run 15km | 00:09:49 | 01:57:17 | 06:40:04 | 1654 | 426 | 10 | 7.77 / 07:42 | 13:36:40 |
| Run 16.7km | 00:16:25 | 02:13:43 | 06:56:29 | 1663 | 427 | 10 | 7.49 / 08:00 | 13:53:06 |
| Run 17.3km | 00:04:23 | 02:18:06 | 07:00:53 | 1659 | 427 | 10 | 7.51 / 07:59 | 13:57:30 |
| Run 20.3km | 00:23:33 | 02:41:40 | 07:24:27 | 1652 | 429 | 11 | 7.53 / 07:57 | 14:21:03 |
| Run | 00:07:06 | 02:48:46 | 07:31:33 | 1656 | 430 | 11 | 7.5 / 07:59 | 14:28:09 |
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