IRONMAN 70.3 Mossel Bay (2024)
Monica ROODE (#2431)
Club: MY TRAINING DAY
Finished
GUN TIME:
07:25:18
Place
1409
Female
333
60-64
9
Swim 00:55:27 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:37 |
| Swim | 00:55:27 | 00:55:27 | 00:55:27 | 1716 | 429 | 11 | 2.05 / 29:11 | 07:57:04 |
T1 00:06:14
| Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:14 | 00:06:14 | 01:01:42 | 654 | 176 | 5 | - / - | 08:03:19 |
Cycle 03:30:27 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:31 | 00:34:31 | 01:36:13 | 1028 | 182 | 6 | 25.19 / 02:22 | 08:37:50 |
| Bike 43.65km | 00:57:37 | 01:32:09 | 02:33:51 | 987 | 160 | 4 | 28.41 / 02:06 | 09:35:28 |
| Bike 72.8km | 01:25:07 | 02:57:16 | 03:58:58 | 1081 | 200 | 5 | 24.63 / 02:26 | 11:00:36 |
| Bike | 00:33:10 | 03:30:27 | 04:32:09 | 1037 | 183 | 4 | 24.88 / 02:24 | 11:33:46 |
T2 00:06:29
| Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:29 | 00:06:29 | 04:38:38 | 796 | 188 | 6 | - / - | 11:40:16 |
Run 02:46:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:30 | 00:10:30 | 04:49:09 | 1556 | 393 | 9 | 11.42 / 05:15 | 11:50:46 |
| Run 3.5km | 00:13:12 | 00:23:42 | 05:02:21 | 1504 | 375 | 8 | 8.85 / 06:46 | 12:03:58 |
| Run 4.1km | 00:04:16 | 00:27:59 | 05:06:38 | 1537 | 386 | 8 | 8.78 / 06:49 | 12:08:15 |
| Run 7.1km | 00:22:30 | 00:50:30 | 05:29:09 | 1581 | 401 | 9 | 8.43 / 07:06 | 12:30:46 |
| Run 8.4km | 00:18:10 | 01:08:40 | 05:47:19 | 1788 | 458 | 11 | 7.51 / 07:59 | 12:48:57 |
| Run 10.1km | 00:14:24 | 01:23:05 | 06:01:43 | 1762 | 450 | 11 | 7.29 / 08:13 | 13:03:21 |
| Run 10.7km | 00:04:31 | 01:27:36 | 06:06:15 | 1756 | 449 | 11 | 7.32 / 08:11 | 13:07:52 |
| Run 13.7km | 00:22:00 | 01:49:37 | 06:28:16 | 1718 | 438 | 11 | 7.49 / 08:00 | 13:29:53 |
| Run 15km | 00:09:37 | 01:59:15 | 06:37:54 | 1686 | 432 | 11 | 7.64 / 07:50 | 13:39:31 |
| Run 16.7km | 00:14:46 | 02:14:02 | 06:52:40 | 1671 | 430 | 11 | 7.47 / 08:01 | 13:54:18 |
| Run 17.3km | 00:04:29 | 02:18:31 | 06:57:10 | 1663 | 428 | 11 | 7.49 / 08:00 | 13:58:47 |
| Run 20.3km | 00:21:58 | 02:40:29 | 07:19:08 | 1630 | 422 | 10 | 7.58 / 07:54 | 14:20:45 |
| Run | 00:06:10 | 02:46:40 | 07:25:18 | 1618 | 420 | 10 | 7.59 / 07:53 | 14:26:56 |
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