IRONMAN 70.3 Mossel Bay (2024)
Karen O'LEARY (#2432)
Club: TRIFACTRI
Finished
GUN TIME:
07:55:04
Place
1669
Female
411
60-64
11
Swim 00:43:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:50:05 |
| Swim | 00:43:40 | 00:43:40 | 00:43:40 | 829 | 187 | 3 | 2.61 / 22:59 | 07:33:46 |
T1 00:07:05
| Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:05 | 00:07:05 | 00:50:46 | 950 | 262 | 8 | - / - | 07:40:51 |
Cycle 04:11:07 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:40:46 | 00:40:46 | 01:31:32 | 1795 | 452 | 11 | 21.33 / 02:48 | 08:21:38 |
| Bike 43.65km | 01:08:33 | 01:49:19 | 02:40:05 | 1771 | 438 | 11 | 23.95 / 02:30 | 09:30:11 |
| Bike 72.8km | 01:43:11 | 03:32:31 | 04:23:17 | 1763 | 438 | 11 | 20.55 / 02:55 | 11:13:22 |
| Bike | 00:38:36 | 04:11:07 | 05:01:53 | 1762 | 437 | 11 | 20.85 / 02:52 | 11:51:59 |
T2 00:09:35
| Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:35 | 00:09:35 | 05:11:28 | 1502 | 371 | 9 | - / - | 12:01:34 |
Run 02:43:35 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:12:12 | 00:12:12 | 05:23:41 | 1756 | 448 | 11 | 9.82 / 06:06 | 12:13:47 |
| Run 3.5km | 00:15:11 | 00:27:24 | 05:38:53 | 1767 | 451 | 11 | 7.66 / 07:49 | 12:28:58 |
| Run 4.1km | 00:04:23 | 00:31:48 | 05:43:17 | 1757 | 448 | 11 | 7.73 / 07:45 | 12:33:22 |
| Run 7.1km | 00:22:01 | 00:53:49 | 06:05:18 | 1709 | 437 | 11 | 7.91 / 07:34 | 12:55:24 |
| Run 8.4km | 00:09:15 | 01:03:04 | 06:14:33 | 1677 | 428 | 9 | 8.17 / 07:20 | 13:04:39 |
| Run 10.1km | 00:14:27 | 01:17:32 | 06:29:01 | 1644 | 420 | 9 | 7.81 / 07:40 | 13:19:06 |
| Run 10.7km | 00:04:30 | 01:22:02 | 06:33:31 | 1643 | 418 | 9 | 7.82 / 07:40 | 13:23:36 |
| Run 13.7km | 00:22:54 | 01:44:57 | 06:56:25 | 1625 | 416 | 9 | 7.83 / 07:39 | 13:46:31 |
| Run 15km | 00:09:55 | 01:54:52 | 07:06:21 | 1608 | 413 | 9 | 7.93 / 07:33 | 13:56:27 |
| Run 16.7km | 00:14:55 | 02:09:48 | 07:21:16 | 1586 | 408 | 9 | 7.71 / 07:46 | 14:11:22 |
| Run 17.3km | 00:04:37 | 02:14:25 | 07:25:54 | 1588 | 411 | 9 | 7.72 / 07:46 | 14:15:59 |
| Run 20.3km | 00:22:52 | 02:37:17 | 07:48:46 | 1570 | 407 | 9 | 7.74 / 07:44 | 14:38:51 |
| Run | 00:06:18 | 02:43:35 | 07:55:04 | 1564 | 404 | 9 | 7.73 / 07:45 | 14:45:10 |
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