17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

John Gordon JANSEN VAN NIEUWENHUIZEN (#2433)
Finished
GUN TIME:  05:45:13
Place
222
Male
195
60-64
3

Swim 00:37:55 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:18
Swim 00:37:55 00:37:55 00:37:55 269 225 3 3 / 19:57 07:26:13

T1 00:04:51

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:51 00:04:51 00:42:46 272 201 5 - / - 07:31:04

Cycle 02:57:05 87.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:30:09 00:30:09 01:12:56 253 232 5 28.84 / 02:04 08:01:14
Bike 43.65km 00:50:00 01:20:09 02:02:56 234 217 3 32.67 / 01:50 08:51:14
Bike 72.8km 01:09:47 02:29:57 03:12:43 231 212 3 29.12 / 02:03 10:01:02
Bike 00:27:08 02:57:05 03:39:52 201 182 2 29.57 / 02:01 10:28:10

T2 00:04:48

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:48 00:04:48 03:44:41 313 239 4 - / - 10:32:59

Run 02:00:32 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.8km 00:08:11 00:08:11 03:52:52 492 399 6 14.65 / 04:05 10:41:10
Run 3.5km 00:10:26 00:18:37 04:03:18 527 423 9 11.27 / 05:19 10:51:37
Run 4.1km 00:03:24 00:22:02 04:06:43 550 441 9 11.16 / 05:22 10:55:01
Run 7.1km 00:16:53 00:38:56 04:23:37 533 422 8 10.94 / 05:29 11:11:55
Run 8.4km 00:07:04 00:46:00 04:30:41 496 392 7 11.21 / 05:20 11:18:59
Run 10.1km 00:10:20 00:56:20 04:41:01 447 355 7 10.75 / 05:34 11:29:19
Run 10.7km 00:03:21 00:59:41 04:44:22 448 356 7 10.75 / 05:34 11:32:40
Run 13.7km 00:16:55 01:16:36 05:01:17 427 339 7 10.72 / 05:35 11:49:35
Run 15km 00:07:24 01:24:00 05:08:41 430 341 7 10.85 / 05:31 11:56:59
Run 16.7km 00:11:30 01:35:31 05:20:12 431 340 7 10.48 / 05:43 12:08:30
Run 17.3km 00:03:25 01:38:56 05:23:37 427 339 7 10.49 / 05:43 12:11:55
Run 20.3km 00:17:03 01:55:59 05:40:41 409 322 7 10.5 / 05:42 12:28:59
Run 00:04:32 02:00:32 05:45:13 401 317 7 10.5 / 05:42 12:33:31