17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Craig WEST (#2436)
Club: SMART TRI
Finished
GUN TIME:  06:12:14
Place
454
Male
375
60-64
8

Swim 00:40:41 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:59
Swim 00:40:41 00:40:41 00:40:41 482 385 6 2.8 / 21:24 07:30:41

T1 00:06:00

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:00 00:06:00 00:46:41 593 435 13 - / - 07:36:41

Cycle 03:17:07 87.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:34:04 00:34:04 01:20:46 925 769 23 25.53 / 02:21 08:10:45
Bike 43.65km 00:55:55 01:29:59 02:16:41 833 705 16 29.1 / 02:03 09:06:40
Bike 72.8km 01:16:50 02:46:50 03:33:31 699 604 14 26.18 / 02:17 10:23:31
Bike 00:30:17 03:17:07 04:03:49 631 548 13 26.56 / 02:15 10:53:48

T2 00:06:23

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:23 00:06:23 04:10:12 761 583 18 - / - 11:00:12

Run 02:02:02 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.8km 00:08:33 00:08:33 04:18:45 680 533 10 14.03 / 04:16 11:08:45
Run 3.5km 00:10:36 00:19:09 04:29:22 645 506 12 10.96 / 05:28 11:19:21
Run 4.1km 00:03:29 00:22:38 04:32:51 663 521 12 10.86 / 05:31 11:22:50
Run 7.1km 00:17:15 00:39:54 04:50:07 646 502 11 10.67 / 05:37 11:40:06
Run 8.4km 00:07:21 00:47:16 04:57:28 607 470 10 10.91 / 05:29 11:47:28
Run 10.1km 00:10:56 00:58:12 05:08:25 573 444 9 10.41 / 05:45 11:58:24
Run 10.7km 00:03:28 01:01:41 05:11:53 573 444 9 10.4 / 05:45 12:01:53
Run 13.7km 00:17:14 01:18:55 05:29:08 533 412 8 10.41 / 05:45 12:19:07
Run 15km 00:07:19 01:26:15 05:36:28 518 400 8 10.57 / 05:40 12:26:27
Run 16.7km 00:10:54 01:37:09 05:47:22 490 376 8 10.31 / 05:49 12:37:21
Run 17.3km 00:03:25 01:40:34 05:50:47 483 373 8 10.32 / 05:48 12:40:47
Run 20.3km 00:16:40 01:57:15 06:07:28 442 344 8 10.38 / 05:46 12:57:27
Run 00:04:46 02:02:02 06:12:14 447 348 8 10.37 / 05:47 13:02:14