17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Adele WANNENBURGH (#244)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  06:09:44
Place
426
Female
73
45-49
9

Swim 00:44:08 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:17
Swim 00:44:08 00:44:08 00:44:08 876 197 18 2.58 / 23:13 07:46:25

T1 00:06:24

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:24 00:06:24 00:50:32 716 200 23 - / - 07:52:50

Cycle 03:14:21 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:32:56 00:32:56 01:23:29 669 97 15 26.41 / 02:16 08:25:46
Bike 43.65km 00:54:04 01:27:00 02:17:33 587 71 12 30.1 / 01:59 09:19:50
Bike 72.8km 01:15:32 02:42:32 03:33:05 534 67 10 26.87 / 02:13 10:35:23
Bike 00:31:48 03:14:21 04:04:54 557 72 10 26.94 / 02:13 11:07:11

T2 00:07:01

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:01 00:07:01 04:11:55 948 229 29 - / - 11:14:12

Run 01:57:48 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:07:49 00:07:49 04:19:45 330 55 5 15.32 / 03:54 11:22:02
Run 3.5km 00:09:39 00:17:29 04:29:24 323 58 7 12 / 04:59 11:31:42
Run 4.1km 00:03:00 00:20:30 04:32:25 301 54 6 11.99 / 05:00 11:34:43
Run 7.1km 00:15:20 00:35:50 04:47:45 275 52 6 11.88 / 05:02 11:50:03
Run 8.4km 00:06:55 00:42:45 04:54:41 280 55 6 12.06 / 04:58 11:56:58
Run 10.1km 00:10:29 00:53:15 05:05:10 293 56 6 11.37 / 05:16 12:07:28
Run 10.7km 00:03:18 00:56:33 05:08:29 294 57 6 11.35 / 05:17 12:10:46
Run 13.7km 00:16:45 01:13:18 05:25:14 300 59 6 11.21 / 05:21 12:27:31
Run 15km 00:07:35 01:20:54 05:32:50 309 61 7 11.27 / 05:19 12:35:07
Run 16.7km 00:11:09 01:32:04 05:44:00 318 66 7 10.88 / 05:30 12:46:17
Run 17.3km 00:03:35 01:35:40 05:47:35 321 66 7 10.84 / 05:31 12:49:53
Run 20.3km 00:17:21 01:53:01 06:04:56 331 70 9 10.77 / 05:34 13:07:14
Run 00:04:47 01:57:48 06:09:44 336 72 9 10.74 / 05:35 13:12:01