17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Paul MILLER (#2441)
Finished
GUN TIME:  06:53:47
Place
1039
Male
818
60-64
20

Swim 00:46:38 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:53
Swim 00:46:38 00:46:38 00:46:38 1140 873 21 2.44 / 24:33 07:42:32

T1 00:06:06

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:06 00:06:06 00:52:44 623 455 14 - / - 07:48:38

Cycle 03:24:27 87.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:35:27 00:35:27 01:28:12 1234 996 30 24.53 / 02:26 08:24:05
Bike 43.65km 00:57:55 01:33:22 02:26:07 1103 910 27 28.04 / 02:08 09:22:01
Bike 72.8km 01:19:20 02:52:43 03:45:28 905 754 19 25.28 / 02:22 10:41:21
Bike 00:31:44 03:24:27 04:17:12 846 710 19 25.61 / 02:20 11:13:06

T2 00:07:11

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:11 00:07:11 04:24:24 1010 765 23 - / - 11:20:18

Run 02:29:23 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.8km 00:10:16 00:10:16 04:34:41 1499 1125 31 11.67 / 05:08 11:30:35
Run 3.5km 00:12:25 00:22:42 04:47:07 1369 1039 28 9.24 / 06:29 11:43:01
Run 4.1km 00:03:52 00:26:35 04:51:00 1363 1037 27 9.25 / 06:29 11:46:53
Run 7.1km 00:20:20 00:46:56 05:11:20 1354 1026 25 9.07 / 06:36 12:07:14
Run 8.4km 00:08:54 00:55:50 05:20:15 1335 1010 25 9.23 / 06:29 12:16:08
Run 10.1km 00:12:59 01:08:50 05:33:15 1280 966 25 8.8 / 06:48 12:29:08
Run 10.7km 00:04:05 01:12:55 05:37:20 1279 965 25 8.8 / 06:48 12:33:13
Run 13.7km 00:20:38 01:33:33 05:57:58 1248 938 25 8.78 / 06:49 12:53:52
Run 15km 00:09:15 01:42:49 06:07:14 1232 923 24 8.86 / 06:45 13:03:07
Run 16.7km 00:14:01 01:56:51 06:21:16 1222 916 24 8.57 / 06:59 13:17:09
Run 17.3km 00:04:20 02:01:11 06:25:36 1223 917 24 8.56 / 07:00 13:21:29
Run 20.3km 00:21:53 02:23:05 06:47:29 1232 921 24 8.51 / 07:02 13:43:23
Run 00:06:17 02:29:23 06:53:47 1246 928 24 8.47 / 07:04 13:49:41