17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ronan PAUL (#246)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:23:07
Place
111
Male
98
18-24
6

Swim 00:37:41 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:06
Swim 00:37:41 00:37:41 00:37:41 245 208 17 3.02 / 19:50 07:35:48

T1 00:04:35

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:35 00:04:35 00:42:17 229 174 8 - / - 07:40:24

Cycle 02:50:59 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:28:25 00:28:25 01:10:43 108 102 4 30.59 / 01:57 08:08:50
Bike 43.65km 00:47:20 01:15:46 01:58:03 98 93 5 34.56 / 01:44 08:56:10
Bike 72.8km 01:07:00 02:22:46 03:05:04 115 108 7 30.59 / 01:57 10:03:10
Bike 00:28:13 02:50:59 03:33:17 124 115 6 30.62 / 01:57 10:31:24

T2 00:04:39

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:39 00:04:39 03:37:56 279 215 11 - / - 10:36:03

Run 01:45:10 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:07:47 00:07:47 03:45:43 312 263 20 15.4 / 03:53 10:43:50
Run 3.5km 00:08:55 00:16:43 03:54:39 226 193 15 12.55 / 04:46 10:52:46
Run 4.1km 00:02:57 00:19:41 03:57:37 222 190 15 12.49 / 04:48 10:55:44
Run 7.1km 00:15:47 00:35:28 04:13:25 256 211 14 12 / 04:59 11:11:31
Run 8.4km 00:07:40 00:43:09 04:21:05 302 245 16 11.95 / 05:01 11:19:12
Run 10.1km 00:08:43 00:51:52 04:29:49 242 200 14 11.68 / 05:08 11:27:56
Run 10.7km 00:02:39 00:54:32 04:32:28 221 183 14 11.77 / 05:05 11:30:35
Run 13.7km 00:13:34 01:08:07 04:46:03 165 138 10 12.06 / 04:58 11:44:10
Run 15km 00:06:39 01:14:46 04:52:43 161 135 10 12.19 / 04:55 11:50:50
Run 16.7km 00:09:17 01:24:04 05:02:00 150 125 10 11.91 / 05:02 12:00:07
Run 17.3km 00:02:44 01:26:48 05:04:45 141 118 9 11.95 / 05:01 12:02:51
Run 20.3km 00:14:57 01:41:46 05:19:42 134 112 8 11.96 / 05:00 12:17:49
Run 00:03:24 01:45:10 05:23:07 125 104 8 12.03 / 04:59 12:21:13