17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Mark KAPNOUDHIS (#2461)
Finished
GUN TIME:  07:00:35
Place
1129
Male
884
Open
171

Swim 00:47:25 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:48
Swim 00:47:25 00:47:25 00:47:25 1218 926 221 2.4 / 24:57 08:10:13

T1 00:06:02

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:02 00:06:02 00:53:27 608 446 56 - / - 08:16:15

Cycle 03:32:27 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:33:55 00:33:55 01:27:23 891 741 122 25.64 / 02:20 08:50:11
Bike 43.65km 01:00:21 01:34:16 02:27:44 1163 951 200 27.78 / 02:09 09:50:32
Bike 72.8km 01:24:32 02:58:49 03:52:17 1127 919 185 24.42 / 02:27 11:15:05
Bike 00:33:37 03:32:27 04:25:55 1093 892 171 24.65 / 02:26 11:48:43

T2 00:04:42

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:04:42 00:04:42 04:30:37 293 223 23 - / - 11:53:26

Run 02:29:57 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:10:15 00:10:15 04:40:53 1489 1118 288 11.69 / 05:07 12:03:41
Run 3.5km 00:12:00 00:22:16 04:52:54 1303 991 228 9.43 / 06:21 12:15:42
Run 4.1km 00:03:43 00:25:59 04:56:37 1281 976 222 9.46 / 06:20 12:19:25
Run 7.1km 00:19:27 00:45:26 05:16:04 1207 918 201 9.37 / 06:24 12:38:53
Run 8.4km 00:09:04 00:54:31 05:25:09 1220 922 203 9.46 / 06:20 12:47:57
Run 10.1km 00:12:35 01:07:07 05:37:45 1167 885 189 9.02 / 06:38 13:00:33
Run 10.7km 00:03:52 01:10:59 05:41:37 1159 878 188 9.04 / 06:38 13:04:26
Run 13.7km 00:19:35 01:30:35 06:01:13 1102 829 176 9.07 / 06:36 13:24:01
Run 15km 00:10:25 01:41:00 06:11:38 1161 874 189 9.02 / 06:38 13:34:27
Run 16.7km 00:13:38 01:54:39 06:25:17 1146 863 186 8.73 / 06:51 13:48:05
Run 17.3km 00:04:50 01:59:29 06:30:07 1170 878 191 8.68 / 06:54 13:52:55
Run 20.3km 00:23:55 02:23:24 06:54:02 1247 931 209 8.49 / 07:03 14:16:50
Run 00:06:32 02:29:57 07:00:35 1261 940 212 8.44 / 07:06 14:23:23