17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Graham ROCHER (#2463)
Finished
GUN TIME:  06:52:26
Place
1021
Male
801
60-64
19

Swim 00:45:43 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:54
Swim 00:45:43 00:45:43 00:45:43 1042 804 18 2.49 / 24:04 08:00:38

T1 00:06:41

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:41 00:06:41 00:52:25 814 588 19 - / - 08:07:20

Cycle 03:22:44 87.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:34:58 00:34:58 01:27:23 1109 909 28 24.87 / 02:24 08:42:18
Bike 43.65km 00:56:16 01:31:14 02:23:40 931 782 19 28.7 / 02:05 09:38:35
Bike 72.8km 01:19:16 02:50:31 03:42:57 826 694 18 25.61 / 02:20 10:57:51
Bike 00:32:12 03:22:44 04:15:09 792 674 18 25.83 / 02:19 11:30:04

T2 00:08:15

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:15 00:08:15 04:23:24 1279 964 30 - / - 11:38:19

Run 02:29:02 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.8km 00:08:35 00:08:35 04:31:59 700 549 12 13.97 / 04:17 11:46:54
Run 3.5km 00:12:00 00:20:35 04:44:00 976 751 19 10.19 / 05:53 11:58:54
Run 4.1km 00:03:56 00:24:31 04:47:56 1042 799 20 10.02 / 05:58 12:02:51
Run 7.1km 00:19:47 00:44:19 05:07:44 1106 839 21 9.61 / 06:14 12:22:38
Run 8.4km 00:08:31 00:52:50 05:16:15 1107 837 22 9.76 / 06:08 12:31:10
Run 10.1km 00:14:09 01:07:00 05:30:25 1159 878 23 9.04 / 06:38 12:45:20
Run 10.7km 00:04:24 01:11:25 05:34:49 1186 899 23 8.98 / 06:40 12:49:44
Run 13.7km 00:20:57 01:32:22 05:55:47 1184 889 22 8.89 / 06:44 13:10:42
Run 15km 00:09:09 01:41:32 06:04:57 1183 889 22 8.98 / 06:40 13:19:51
Run 16.7km 00:13:55 01:55:28 06:18:52 1174 882 22 8.67 / 06:54 13:33:47
Run 17.3km 00:04:31 01:59:59 06:23:24 1193 895 22 8.65 / 06:56 13:38:19
Run 20.3km 00:22:37 02:22:37 06:46:02 1216 907 23 8.53 / 07:01 14:00:56
Run 00:06:24 02:29:02 06:52:26 1235 921 23 8.49 / 07:03 14:07:21