17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Francois JONKER (#247)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  07:24:29
Place
1399
Male
1069
40-44
110

Swim 00:40:53 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:24
Swim 00:40:53 00:40:53 00:40:53 499 400 42 2.78 / 21:31 07:49:18

T1 00:09:05

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:05 00:09:05 00:49:58 1452 1062 111 - / - 07:58:23

Cycle 03:29:32 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:35:08 00:35:08 01:25:06 1150 938 98 24.76 / 02:25 08:33:31
Bike 43.65km 00:59:10 01:34:18 02:24:17 1167 955 101 27.77 / 02:09 09:32:41
Bike 72.8km 01:22:12 02:56:30 03:46:29 1048 859 91 24.74 / 02:25 10:54:53
Bike 00:33:01 03:29:32 04:19:31 1009 837 89 24.99 / 02:24 11:27:55

T2 00:08:59

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:59 00:08:59 04:28:30 1401 1055 105 - / - 11:36:55

Run 02:55:58 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:10:49 00:10:49 04:39:19 1613 1204 122 11.09 / 05:24 11:47:44
Run 3.5km 00:13:40 00:24:29 04:53:00 1601 1198 120 8.57 / 06:59 12:01:24
Run 4.1km 00:04:16 00:28:46 04:57:17 1609 1202 121 8.54 / 07:01 12:05:41
Run 7.1km 00:23:11 00:51:58 05:20:29 1646 1228 124 8.19 / 07:19 12:28:53
Run 8.4km 00:10:25 01:02:23 05:30:54 1650 1231 124 8.27 / 07:15 12:39:18
Run 10.1km 00:16:34 01:18:58 05:47:29 1681 1254 124 7.67 / 07:49 12:55:53
Run 10.7km 00:04:52 01:23:50 05:52:21 1685 1256 124 7.65 / 07:50 13:00:45
Run 13.7km 00:24:45 01:48:36 06:17:06 1696 1264 123 7.56 / 07:55 13:25:31
Run 15km 00:11:32 02:00:08 06:28:39 1712 1274 125 7.59 / 07:54 13:37:03
Run 16.7km 00:18:02 02:18:11 06:46:41 1736 1292 126 7.25 / 08:16 13:55:06
Run 17.3km 00:05:21 02:23:32 06:52:03 1736 1292 127 7.23 / 08:17 14:00:27
Run 20.3km 00:25:26 02:48:59 07:17:29 1737 1289 128 7.2 / 08:19 14:25:54
Run 00:06:59 02:55:58 07:24:29 1739 1292 128 7.19 / 08:20 14:32:53