17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Sidney DE JONGH (#2471)
Finished
GUN TIME:  07:01:32
Place
1136
Male
888
60-64
23

Swim 00:53:21 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:03
Swim 00:53:21 00:53:21 00:53:21 1643 1237 35 2.13 / 28:05 08:12:25

T1 00:09:02

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:09:02 00:09:02 01:02:24 1449 1055 34 - / - 08:21:27

Cycle 03:38:46 87.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:33:57 00:33:57 01:36:21 896 745 22 25.62 / 02:20 08:55:25
Bike 43.65km 00:59:11 01:33:08 02:35:33 1094 901 25 28.11 / 02:08 09:54:36
Bike 72.8km 01:31:20 03:04:28 04:06:53 1283 1026 30 23.67 / 02:32 11:25:56
Bike 00:34:17 03:38:46 04:41:10 1261 1013 29 23.93 / 02:30 12:00:14

T2 00:07:37

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:37 00:07:37 04:48:48 1138 865 28 - / - 12:07:52

Run 02:12:44 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.8km 00:08:14 00:08:14 04:57:03 520 423 7 14.55 / 04:07 12:16:06
Run 3.5km 00:09:40 00:17:55 05:06:43 379 309 5 11.72 / 05:07 12:25:47
Run 4.1km 00:03:08 00:21:03 05:09:51 377 308 5 11.68 / 05:08 12:28:55
Run 7.1km 00:15:37 00:36:40 05:25:28 330 269 5 11.61 / 05:09 12:44:32
Run 8.4km 00:09:23 00:46:03 05:34:52 503 398 8 11.2 / 05:21 12:53:56
Run 10.1km 00:13:05 00:59:09 05:47:58 630 490 10 10.24 / 05:51 13:07:02
Run 10.7km 00:03:56 01:03:06 05:51:55 652 508 10 10.17 / 05:53 13:10:58
Run 13.7km 00:19:12 01:22:19 06:11:07 693 534 11 9.98 / 06:00 13:30:11
Run 15km 00:08:35 01:30:55 06:19:43 701 537 13 10.03 / 05:58 13:38:47
Run 16.7km 00:12:49 01:43:45 06:32:33 712 546 14 9.65 / 06:12 13:51:37
Run 17.3km 00:03:45 01:47:30 06:36:18 712 547 13 9.65 / 06:12 13:55:22
Run 20.3km 00:20:13 02:07:43 06:56:32 758 583 13 9.53 / 06:17 14:15:36
Run 00:05:00 02:12:44 07:01:32 741 564 13 9.53 / 06:17 14:20:36