17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Duncan ENGLISH (#2473)
Finished
GUN TIME:  05:06:01
Place
66
Male
60
60-64
1

Swim 00:34:47 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:58
Swim 00:34:47 00:34:47 00:34:47 100 88 1 3.27 / 18:18 07:21:45

T1 00:03:06

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:06 00:03:06 00:37:53 52 41 2 - / - 07:24:52

Cycle 02:48:15 87.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:28:35 00:28:35 01:06:29 116 109 1 30.42 / 01:58 07:53:27
Bike 43.65km 00:48:00 01:16:35 01:54:29 118 112 1 34.19 / 01:45 08:41:28
Bike 72.8km 01:04:53 02:21:29 02:59:23 106 100 1 30.87 / 01:56 09:46:21
Bike 00:26:46 02:48:15 03:26:09 108 102 1 31.12 / 01:55 10:13:07

T2 00:03:27

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:27 00:03:27 03:29:36 82 66 1 - / - 10:16:35

Run 01:36:24 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.8km 00:07:01 00:07:01 03:36:38 121 106 1 17.06 / 03:30 10:23:37
Run 3.5km 00:08:13 00:15:15 03:44:51 92 83 1 13.76 / 04:21 10:31:50
Run 4.1km 00:02:41 00:17:57 03:47:33 90 81 1 13.7 / 04:22 10:34:32
Run 7.1km 00:13:17 00:31:14 04:00:51 83 73 1 13.63 / 04:24 10:47:49
Run 8.4km 00:05:45 00:36:59 04:06:36 79 70 1 13.94 / 04:18 10:53:34
Run 10.1km 00:08:30 00:45:30 04:15:06 73 64 1 13.31 / 04:30 11:02:05
Run 10.7km 00:02:45 00:48:16 04:17:52 73 64 1 13.3 / 04:30 11:04:51
Run 13.7km 00:13:51 01:02:07 04:31:44 66 58 1 13.23 / 04:32 11:18:43
Run 15km 00:05:49 01:07:56 04:37:33 65 57 1 13.42 / 04:28 11:24:32
Run 16.7km 00:08:37 01:16:34 04:46:11 61 53 1 13.08 / 04:35 11:33:09
Run 17.3km 00:02:45 01:19:20 04:48:56 59 51 1 13.08 / 04:35 11:35:55
Run 20.3km 00:13:31 01:32:51 05:02:28 56 48 1 13.11 / 04:34 11:49:26
Run 00:03:33 01:36:24 05:06:01 55 47 1 13.13 / 04:34 11:52:59