IRONMAN 70.3 Mossel Bay (2024)
Alan Charles ROBERTSON (#2474)
Finished
GUN TIME:
07:12:14
Place
1271
Male
980
60-64
25
Swim 00:42:32 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:54:16 |
| Swim | 00:42:32 | 00:42:32 | 00:42:32 | 692 | 536 | 13 | 2.67 / 22:23 | 07:36:49 |
T1 00:06:26
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 00:06:26 | 00:48:59 | 727 | 526 | 17 | - / - | 07:43:16 |
Cycle 03:49:10 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:02 | 00:37:02 | 01:26:02 | 1503 | 1175 | 35 | 23.48 / 02:33 | 08:20:19 |
| Bike 43.65km | 01:02:37 | 01:39:39 | 02:28:39 | 1484 | 1173 | 35 | 26.27 / 02:16 | 09:22:56 |
| Bike 72.8km | 01:33:05 | 03:12:45 | 04:01:45 | 1491 | 1167 | 34 | 22.66 / 02:38 | 10:56:02 |
| Bike | 00:36:24 | 03:49:10 | 04:38:09 | 1481 | 1161 | 34 | 22.85 / 02:37 | 11:32:26 |
T2 00:06:19
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:19 | 00:06:19 | 04:44:29 | 741 | 569 | 17 | - / - | 11:38:45 |
Run 02:27:44 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:01 | 00:10:01 | 04:54:30 | 1412 | 1065 | 27 | 11.96 / 05:00 | 11:48:47 |
| Run 3.5km | 00:12:24 | 00:22:26 | 05:06:55 | 1327 | 1009 | 26 | 9.36 / 06:24 | 12:01:12 |
| Run 4.1km | 00:03:47 | 00:26:13 | 05:10:43 | 1323 | 1006 | 25 | 9.37 / 06:23 | 12:04:59 |
| Run 7.1km | 00:19:50 | 00:46:04 | 05:30:33 | 1269 | 963 | 24 | 9.24 / 06:29 | 12:24:50 |
| Run 8.4km | 00:09:33 | 00:55:38 | 05:40:07 | 1320 | 1000 | 24 | 9.27 / 06:28 | 12:34:24 |
| Run 10.1km | 00:13:08 | 01:08:47 | 05:53:16 | 1275 | 962 | 24 | 8.8 / 06:48 | 12:47:33 |
| Run 10.7km | 00:03:54 | 01:12:42 | 05:57:11 | 1267 | 956 | 24 | 8.83 / 06:47 | 12:51:28 |
| Run 13.7km | 00:20:33 | 01:33:15 | 06:17:44 | 1235 | 929 | 24 | 8.81 / 06:48 | 13:12:01 |
| Run 15km | 00:08:22 | 01:41:37 | 06:26:06 | 1188 | 893 | 23 | 8.97 / 06:41 | 13:20:23 |
| Run 16.7km | 00:14:33 | 01:56:11 | 06:40:40 | 1203 | 905 | 23 | 8.62 / 06:57 | 13:34:57 |
| Run 17.3km | 00:04:16 | 02:00:27 | 06:44:56 | 1209 | 907 | 23 | 8.61 / 06:57 | 13:39:13 |
| Run 20.3km | 00:21:32 | 02:22:00 | 07:06:29 | 1195 | 893 | 22 | 8.57 / 06:59 | 14:00:46 |
| Run | 00:05:44 | 02:27:44 | 07:12:14 | 1190 | 887 | 22 | 8.56 / 07:00 | 14:06:30 |
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