IRONMAN 70.3 Mossel Bay (2024)
Gary STEPHENSON (#2482)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:
06:56:40
Place
1072
Male
843
60-64
21
Swim 00:44:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:27 |
| Swim | 00:44:40 | 00:44:40 | 00:44:40 | 922 | 715 | 15 | 2.55 / 23:30 | 07:59:08 |
T1 00:07:34
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:34 | 00:07:34 | 00:52:14 | 1089 | 790 | 26 | - / - | 08:06:42 |
Cycle 03:26:22 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:55 | 00:33:55 | 01:26:09 | 888 | 738 | 21 | 25.64 / 02:20 | 08:40:37 |
| Bike 43.65km | 00:59:10 | 01:33:05 | 02:25:20 | 1087 | 896 | 24 | 28.13 / 02:07 | 09:39:47 |
| Bike 72.8km | 01:21:46 | 02:54:51 | 03:47:06 | 987 | 820 | 24 | 24.97 / 02:24 | 11:01:34 |
| Bike | 00:31:30 | 03:26:22 | 04:18:37 | 910 | 757 | 21 | 25.37 / 02:21 | 11:33:04 |
T2 00:07:23
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:23 | 00:07:23 | 04:26:00 | 1076 | 814 | 27 | - / - | 11:40:28 |
Run 02:30:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:10 | 00:10:10 | 04:36:10 | 1458 | 1097 | 28 | 11.8 / 05:05 | 11:50:38 |
| Run 3.5km | 00:12:33 | 00:22:43 | 04:48:43 | 1370 | 1039 | 29 | 9.24 / 06:29 | 12:03:11 |
| Run 4.1km | 00:04:04 | 00:26:47 | 04:52:48 | 1384 | 1050 | 28 | 9.18 / 06:32 | 12:07:15 |
| Run 7.1km | 00:20:50 | 00:47:38 | 05:13:38 | 1404 | 1059 | 27 | 8.94 / 06:42 | 12:28:06 |
| Run 8.4km | 00:08:56 | 00:56:34 | 05:22:35 | 1385 | 1045 | 27 | 9.12 / 06:34 | 12:37:02 |
| Run 10.1km | 00:13:46 | 01:10:20 | 05:36:21 | 1363 | 1025 | 26 | 8.61 / 06:57 | 12:50:49 |
| Run 10.7km | 00:04:19 | 01:14:40 | 05:40:40 | 1372 | 1032 | 26 | 8.59 / 06:58 | 12:55:08 |
| Run 13.7km | 00:20:56 | 01:35:36 | 06:01:37 | 1343 | 1003 | 27 | 8.59 / 06:58 | 13:16:04 |
| Run 15km | 00:09:31 | 01:45:08 | 06:11:08 | 1333 | 996 | 27 | 8.67 / 06:55 | 13:25:36 |
| Run 16.7km | 00:14:26 | 01:59:34 | 06:25:35 | 1328 | 990 | 27 | 8.37 / 07:09 | 13:40:02 |
| Run 17.3km | 00:04:15 | 02:03:50 | 06:29:50 | 1323 | 985 | 26 | 8.38 / 07:09 | 13:44:18 |
| Run 20.3km | 00:21:14 | 02:25:04 | 06:51:05 | 1292 | 963 | 26 | 8.39 / 07:08 | 14:05:33 |
| Run | 00:05:35 | 02:30:40 | 06:56:40 | 1281 | 955 | 26 | 8.4 / 07:08 | 14:11:08 |
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