17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Pat THOMSON (#2484)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  06:56:59
Place
1076
Female
231
60-64
4

Swim 00:49:14 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:35
Swim 00:49:14 00:49:14 00:49:14 1386 342 10 2.31 / 25:55 07:44:50

T1 00:06:46

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:06:46 00:06:46 00:56:01 843 238 7 - / - 07:51:37

Cycle 03:44:04 87.3km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 14.5km 00:34:11 00:34:11 01:30:13 948 162 5 25.44 / 02:21 08:25:48
Bike 43.65km 01:08:48 01:42:59 02:39:01 1638 379 9 25.42 / 02:21 09:34:36
Bike 72.8km 01:27:05 03:10:04 04:06:06 1428 310 9 22.98 / 02:36 11:01:41
Bike 00:33:59 03:44:04 04:40:06 1373 290 9 23.37 / 02:34 11:35:41

T2 00:05:52

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:05:52 00:05:52 04:45:58 599 151 4 - / - 11:41:33

Run 02:11:00 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.8km 00:08:50 00:08:50 04:54:49 862 197 5 13.56 / 04:25 11:50:24
Run 3.5km 00:10:50 00:19:40 05:05:39 752 167 4 10.66 / 05:37 12:01:14
Run 4.1km 00:03:21 00:23:02 05:09:01 740 168 4 10.67 / 05:37 12:04:36
Run 7.1km 00:17:45 00:40:48 05:26:47 731 167 4 10.43 / 05:44 12:22:22
Run 8.4km 00:07:44 00:48:33 05:34:31 730 169 4 10.62 / 05:38 12:30:07
Run 10.1km 00:11:26 00:59:59 05:45:58 685 155 4 10.1 / 05:56 12:41:33
Run 10.7km 00:03:39 01:03:39 05:49:37 690 158 4 10.08 / 05:56 12:45:13
Run 13.7km 00:18:31 01:22:10 06:08:08 683 157 4 10 / 05:59 13:03:44
Run 15km 00:08:08 01:30:18 06:16:17 680 158 4 10.09 / 05:56 13:11:52
Run 16.7km 00:12:13 01:42:31 06:28:30 673 157 4 9.77 / 06:08 13:24:05
Run 17.3km 00:03:43 01:46:15 06:32:14 668 157 4 9.76 / 06:08 13:27:49
Run 20.3km 00:19:28 02:05:44 06:51:43 681 164 4 9.68 / 06:11 13:47:18
Run 00:05:16 02:11:00 06:56:59 679 164 4 9.66 / 06:12 13:52:34