IRONMAN 70.3 Mossel Bay (2024)
John MCLEAN (#2488)
Club: CAPE MULTISPORT
Finished
GUN TIME:
07:20:09
Place
1360
Male
1037
60-64
26
Swim 00:49:34 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:49 |
| Swim | 00:49:34 | 00:49:34 | 00:49:34 | 1411 | 1064 | 28 | 2.29 / 26:05 | 07:57:23 |
T1 00:08:17
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:17 | 00:08:17 | 00:57:51 | 1283 | 938 | 31 | - / - | 08:05:41 |
Cycle 03:55:49 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:48 | 00:37:48 | 01:35:39 | 1607 | 1234 | 36 | 23.01 / 02:36 | 08:43:29 |
| Bike 43.65km | 01:04:17 | 01:42:05 | 02:39:57 | 1590 | 1233 | 36 | 25.65 / 02:20 | 09:47:46 |
| Bike 72.8km | 01:36:54 | 03:19:00 | 04:16:51 | 1619 | 1246 | 35 | 21.94 / 02:44 | 11:24:41 |
| Bike | 00:36:49 | 03:55:49 | 04:53:40 | 1600 | 1235 | 36 | 22.2 / 02:42 | 12:01:30 |
T2 00:08:08
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:08 | 00:08:08 | 05:01:49 | 1246 | 944 | 29 | - / - | 12:09:39 |
Run 02:18:19 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:48 | 00:08:48 | 05:10:38 | 833 | 645 | 14 | 13.62 / 04:24 | 12:18:27 |
| Run 3.5km | 00:10:47 | 00:19:35 | 05:21:25 | 731 | 567 | 14 | 10.71 / 05:35 | 12:29:15 |
| Run 4.1km | 00:03:44 | 00:23:20 | 05:25:10 | 801 | 620 | 15 | 10.53 / 05:41 | 12:33:00 |
| Run 7.1km | 00:19:02 | 00:42:23 | 05:44:13 | 903 | 689 | 17 | 10.04 / 05:58 | 12:52:02 |
| Run 8.4km | 00:10:16 | 00:52:40 | 05:54:29 | 1094 | 827 | 19 | 9.79 / 06:07 | 13:02:19 |
| Run 10.1km | 00:13:10 | 01:05:50 | 06:07:40 | 1094 | 826 | 21 | 9.2 / 06:31 | 13:15:29 |
| Run 10.7km | 00:03:47 | 01:09:38 | 06:11:27 | 1083 | 818 | 20 | 9.21 / 06:30 | 13:19:17 |
| Run 13.7km | 00:19:34 | 01:29:13 | 06:31:02 | 1048 | 789 | 19 | 9.21 / 06:30 | 13:38:52 |
| Run 15km | 00:08:31 | 01:37:44 | 06:39:34 | 1027 | 772 | 19 | 9.33 / 06:25 | 13:47:24 |
| Run 16.7km | 00:13:12 | 01:50:57 | 06:52:47 | 1011 | 762 | 19 | 9.03 / 06:38 | 14:00:36 |
| Run 17.3km | 00:03:47 | 01:54:44 | 06:56:34 | 1007 | 761 | 19 | 9.04 / 06:37 | 14:04:24 |
| Run 20.3km | 00:19:18 | 02:14:03 | 07:15:53 | 973 | 731 | 18 | 9.08 / 06:36 | 14:23:43 |
| Run | 00:04:16 | 02:18:19 | 07:20:09 | 936 | 703 | 18 | 9.15 / 06:33 | 14:27:59 |
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