17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Holden MARSHALL (#2494)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  06:18:48
Place
529
Male
431
60-64
9

Swim 00:52:05 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:48
Swim 00:52:05 00:52:05 00:52:05 1578 1191 31 2.18 / 27:25 08:07:54

T1 00:06:57

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:57 00:06:57 00:59:03 904 651 22 - / - 08:14:52

Cycle 02:58:50 87.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:29:38 00:29:38 01:28:41 204 191 3 29.35 / 02:02 08:44:30
Bike 43.65km 00:49:39 01:19:18 02:18:21 195 182 2 33.02 / 01:49 09:34:10
Bike 72.8km 01:09:36 02:28:54 03:27:58 218 200 2 29.33 / 02:02 10:43:47
Bike 00:29:56 02:58:50 03:57:54 236 215 4 29.28 / 02:02 11:13:43

T2 00:06:02

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:02 00:06:02 04:03:56 648 488 12 - / - 11:19:45

Run 02:14:52 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.8km 00:08:34 00:08:34 04:12:31 698 547 11 13.98 / 04:17 11:28:20
Run 3.5km 00:10:33 00:19:08 04:23:04 639 500 11 10.97 / 05:28 11:38:53
Run 4.1km 00:03:24 00:22:32 04:26:28 643 507 11 10.91 / 05:29 11:42:17
Run 7.1km 00:18:10 00:40:43 04:44:39 725 560 12 10.46 / 05:44 12:00:28
Run 8.4km 00:07:40 00:48:23 04:52:20 707 545 12 10.66 / 05:37 12:08:09
Run 10.1km 00:11:59 01:00:23 05:04:19 719 552 12 10.03 / 05:58 12:20:08
Run 10.7km 00:03:41 01:04:04 05:08:01 723 555 12 10.01 / 05:59 12:23:50
Run 13.7km 00:18:43 01:22:48 05:26:44 721 555 13 9.92 / 06:02 12:42:33
Run 15km 00:08:13 01:31:01 05:34:58 709 544 15 10.01 / 05:59 12:50:47
Run 16.7km 00:13:19 01:44:21 05:48:17 750 577 15 9.6 / 06:14 13:04:06
Run 17.3km 00:04:11 01:48:32 05:52:28 771 594 15 9.56 / 06:16 13:08:17
Run 20.3km 00:20:14 02:08:46 06:12:43 795 603 14 9.45 / 06:20 13:28:32
Run 00:06:05 02:14:52 06:18:48 815 621 14 9.38 / 06:23 13:34:37