17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Zach BENADE (#2495)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  07:29:58
Place
1448
Male
1107
60-64
29

Swim 00:48:28 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:23
Swim 00:48:28 00:48:28 00:48:28 1315 999 24 2.35 / 25:30 07:46:51

T1 00:06:11

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:11 00:06:11 00:54:39 639 466 15 - / - 07:53:03

Cycle 03:36:27 87.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:33:43 00:33:43 01:28:22 844 709 20 25.79 / 02:19 08:26:46
Bike 43.65km 00:57:54 01:31:38 02:26:17 952 798 20 28.58 / 02:05 09:24:41
Bike 72.8km 01:28:26 03:00:04 03:54:43 1164 945 26 24.25 / 02:28 10:53:07
Bike 00:36:22 03:36:27 04:31:06 1210 979 26 24.19 / 02:28 11:29:30

T2 00:06:42

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:42 00:06:42 04:37:49 862 656 20 - / - 11:36:12

Run 02:52:09 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.8km 00:10:33 00:10:33 04:48:22 1570 1175 32 11.37 / 05:16 11:46:46
Run 3.5km 00:12:25 00:22:58 05:00:47 1407 1070 30 9.14 / 06:33 11:59:11
Run 4.1km 00:03:58 00:26:56 05:04:45 1410 1072 30 9.13 / 06:34 12:03:09
Run 7.1km 00:21:59 00:48:56 05:26:45 1477 1111 31 8.7 / 06:53 12:25:09
Run 8.4km 00:09:36 00:58:32 05:36:21 1479 1105 31 8.81 / 06:48 12:34:45
Run 10.1km 00:16:59 01:15:31 05:53:20 1594 1190 32 8.02 / 07:28 12:51:44
Run 10.7km 00:04:54 01:20:26 05:58:15 1602 1197 32 7.98 / 07:31 12:56:39
Run 13.7km 00:25:58 01:46:24 06:24:13 1652 1226 34 7.72 / 07:46 13:22:37
Run 15km 00:11:29 01:57:53 06:35:42 1664 1237 33 7.73 / 07:45 13:34:06
Run 16.7km 00:20:09 02:18:03 06:55:52 1733 1289 35 7.25 / 08:16 13:54:16
Run 17.3km 00:05:00 02:23:04 07:00:53 1731 1287 34 7.25 / 08:16 13:59:17
Run 20.3km 00:23:35 02:46:39 07:24:28 1715 1275 34 7.3 / 08:12 14:22:52
Run 00:05:29 02:52:09 07:29:58 1694 1258 34 7.35 / 08:09 14:28:22