17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Roger HOOKE (#2496)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:41:09
Place
195
Male
172
60-64
2

Swim 00:37:39 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:54
Swim 00:37:39 00:37:39 00:37:39 235 200 2 3.02 / 19:49 07:24:33

T1 00:02:52

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:02:52 00:02:52 00:40:32 42 31 1 - / - 07:27:26

Cycle 03:01:00 87.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:32:29 00:32:29 01:13:01 590 515 13 26.77 / 02:14 07:59:55
Bike 43.65km 00:50:51 01:23:20 02:03:52 385 349 7 31.42 / 01:54 08:50:47
Bike 72.8km 01:09:13 02:32:34 03:13:06 283 255 6 28.62 / 02:05 10:00:00
Bike 00:28:26 03:01:00 03:41:32 269 242 6 28.93 / 02:04 10:28:26

T2 00:04:29

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:29 00:04:29 03:46:02 254 201 3 - / - 10:32:56

Run 01:55:07 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.8km 00:08:04 00:08:04 03:54:06 427 346 5 14.86 / 04:02 10:41:00
Run 3.5km 00:09:56 00:18:00 04:04:03 405 330 6 11.65 / 05:08 10:50:57
Run 4.1km 00:03:14 00:21:15 04:07:17 410 335 6 11.56 / 05:11 10:54:12
Run 7.1km 00:15:56 00:37:12 04:23:14 364 295 6 11.45 / 05:14 11:10:08
Run 8.4km 00:06:57 00:44:09 04:30:11 356 288 5 11.68 / 05:08 11:17:05
Run 10.1km 00:10:15 00:54:24 04:40:26 343 277 5 11.13 / 05:23 11:27:21
Run 10.7km 00:03:13 00:57:38 04:43:40 337 274 5 11.13 / 05:23 11:30:34
Run 13.7km 00:16:05 01:13:43 04:59:45 311 251 5 11.15 / 05:22 11:46:39
Run 15km 00:07:06 01:20:49 05:06:52 305 245 5 11.28 / 05:19 11:53:46
Run 16.7km 00:10:08 01:30:58 05:17:00 287 230 5 11.01 / 05:26 12:03:54
Run 17.3km 00:03:15 01:34:14 05:20:16 288 231 5 11.01 / 05:26 12:07:10
Run 20.3km 00:16:03 01:50:17 05:36:19 274 219 4 11.04 / 05:25 12:23:13
Run 00:04:49 01:55:07 05:41:09 276 219 4 10.99 / 05:27 12:28:03