17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Quentin DE VOS (#25)
Finished
GUN TIME:  04:20:24
Place
7
Male
7
Pro
7

Swim 00:35:05 1.90km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:01
Swim 00:35:05 00:35:05 00:35:05 112 100 10 3.24 / 18:28 07:05:06

T1 00:01:58

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:58 00:01:58 00:37:03 5 3 2 - / - 07:07:04

Cycle 02:19:53 87.3km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 14.5km 00:24:15 00:24:15 01:01:18 8 8 6 35.87 / 01:40 07:31:19
Bike 43.65km 00:42:03 01:06:18 01:43:22 10 10 8 39.49 / 01:31 08:13:23
Bike 72.8km 00:52:03 01:58:21 02:35:25 10 10 8 36.9 / 01:37 09:05:26
Bike 00:21:31 02:19:53 02:56:57 9 9 7 37.43 / 01:36 09:26:58

T2 00:02:43

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:43 00:02:43 02:59:40 15 12 6 - / - 09:29:42

Run 01:20:43 21.1km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 1.8km 00:05:38 00:05:38 03:05:19 12 12 6 21.24 / 02:49 09:35:20
Run 3.5km 00:06:49 00:12:28 03:12:09 5 5 4 16.82 / 03:33 09:42:10
Run 4.1km 00:02:13 00:14:41 03:14:22 4 4 4 16.73 / 03:35 09:44:23
Run 7.1km 00:11:06 00:25:48 03:25:29 4 4 4 16.5 / 03:38 09:55:30
Run 8.4km 00:04:47 00:30:35 03:30:16 4 4 4 16.86 / 03:33 10:00:17
Run 10.1km 00:07:17 00:37:53 03:37:34 4 4 4 15.99 / 03:45 10:07:35
Run 10.7km 00:02:22 00:40:15 03:39:56 4 4 4 15.94 / 03:45 10:09:57
Run 13.7km 00:11:26 00:51:41 03:51:22 4 4 4 15.9 / 03:46 10:21:23
Run 15km 00:04:54 00:56:35 03:56:16 4 4 4 16.11 / 03:43 10:26:17
Run 16.7km 00:07:04 01:03:39 04:03:20 4 4 4 15.73 / 03:48 10:33:21
Run 17.3km 00:02:20 01:06:00 04:05:41 4 4 4 15.72 / 03:48 10:35:42
Run 20.3km 00:11:26 01:17:27 04:17:08 4 4 4 15.72 / 03:48 10:47:09
Run 00:03:16 01:20:43 04:20:24 - - - 15.68 / 03:49 10:50:25