17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Diane SMITH (#2502)
Finished
GUN TIME:  07:35:10
Place
1507
Female
359
65-69
1

Swim 00:41:49 1.90km

Location Split Swim Time Race Time Pos Female 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:16
Swim 00:41:49 00:41:49 00:41:49 608 133 1 2.72 / 22:00 07:46:06

T1 00:06:00

Location Split T1 Time Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:06:00 00:06:00 00:47:50 597 160 1 - / - 07:52:06

Cycle 03:55:05 87.3km

Location Split Cycle Time Race Time Pos Female 65-69 Speed/Pace TOD
Bike 14.5km 00:37:21 00:37:21 01:25:12 1547 346 2 23.28 / 02:34 08:29:28
Bike 43.65km 01:04:48 01:42:10 02:30:00 1599 359 2 25.63 / 02:20 09:34:17
Bike 72.8km 01:35:55 03:18:06 04:05:56 1601 365 2 22.04 / 02:43 11:10:12
Bike 00:36:59 03:55:05 04:42:55 1589 360 2 22.27 / 02:41 11:47:12

T2 00:05:56

Location Split T2 Time Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:05:56 00:05:56 04:48:52 614 155 1 - / - 11:53:08

Run 02:46:18 21.1km

Location Split Run Time Race Time Pos Female 65-69 Speed/Pace TOD
Run 1.8km 00:10:11 00:10:11 04:59:03 1468 362 2 11.77 / 05:05 12:03:20
Run 3.5km 00:13:49 00:24:00 05:12:52 1544 387 2 8.74 / 06:51 12:17:09
Run 4.1km 00:04:16 00:28:16 05:17:09 1571 395 2 8.69 / 06:53 12:21:25
Run 7.1km 00:21:51 00:50:08 05:39:00 1565 397 2 8.49 / 07:03 12:43:17
Run 8.4km 00:10:06 01:00:14 05:49:07 1583 400 1 8.56 / 07:00 12:53:23
Run 10.1km 00:15:48 01:16:03 06:04:55 1609 408 1 7.96 / 07:31 13:09:11
Run 10.7km 00:04:30 01:20:33 06:09:25 1609 406 1 7.96 / 07:31 13:13:42
Run 13.7km 00:23:41 01:44:15 06:33:07 1608 412 1 7.88 / 07:36 13:37:24
Run 15km 00:10:29 01:54:45 06:43:37 1607 412 1 7.94 / 07:32 13:47:53
Run 16.7km 00:16:10 02:10:55 06:59:47 1612 416 1 7.65 / 07:50 14:04:04
Run 17.3km 00:04:39 02:15:35 07:04:27 1611 416 1 7.65 / 07:50 14:08:43
Run 20.3km 00:24:16 02:39:51 07:28:43 1615 418 1 7.61 / 07:52 14:33:00
Run 00:06:26 02:46:18 07:35:10 1611 418 1 7.61 / 07:52 14:39:26