17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Freddie LA GRANGE (#2504)
Finished
GUN TIME:  07:23:21
Place
1388
Male
1060
65-69
6

Swim 00:54:11 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:13
Swim 00:54:11 00:54:11 00:54:11 1673 1259 8 2.1 / 28:31 07:39:24

T1 00:07:15

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:15 00:07:15 01:01:26 992 718 3 - / - 07:46:40

Cycle 03:43:58 87.3km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 14.5km 00:39:04 00:39:04 01:40:30 1720 1307 11 22.26 / 02:41 08:25:44
Bike 43.65km 01:00:42 01:39:47 02:41:13 1492 1176 9 26.24 / 02:17 09:26:27
Bike 72.8km 01:27:27 03:07:15 04:08:41 1357 1067 7 23.32 / 02:34 10:53:55
Bike 00:36:43 03:43:58 04:45:25 1368 1080 8 23.38 / 02:33 11:30:39

T2 00:07:22

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:07:22 00:07:22 04:52:47 1068 810 4 - / - 11:38:01

Run 02:30:33 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.8km 00:09:43 00:09:43 05:02:31 1307 995 5 12.34 / 04:51 11:47:44
Run 3.5km 00:12:04 00:21:48 05:14:35 1217 931 5 9.63 / 06:13 11:59:49
Run 4.1km 00:03:51 00:25:39 05:18:27 1233 945 5 9.58 / 06:15 12:03:41
Run 7.1km 00:20:10 00:45:50 05:38:38 1240 938 5 9.29 / 06:27 12:23:51
Run 8.4km 00:08:49 00:54:39 05:47:27 1233 933 5 9.43 / 06:21 12:32:41
Run 10.1km 00:13:39 01:08:19 06:01:07 1250 944 5 8.87 / 06:45 12:46:20
Run 10.7km 00:04:09 01:12:29 06:05:16 1259 948 5 8.85 / 06:46 12:50:30
Run 13.7km 00:21:51 01:34:20 06:27:08 1290 966 5 8.71 / 06:53 13:12:22
Run 15km 00:09:30 01:43:50 06:36:38 1286 964 5 8.78 / 06:49 13:21:52
Run 16.7km 00:14:36 01:58:27 06:51:15 1295 970 5 8.45 / 07:05 13:36:28
Run 17.3km 00:04:30 02:02:57 06:55:45 1302 973 5 8.44 / 07:06 13:40:58
Run 20.3km 00:21:33 02:24:30 07:17:18 1282 955 5 8.42 / 07:07 14:02:32
Run 00:06:03 02:30:33 07:23:21 1277 953 5 8.4 / 07:08 14:08:35