17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Neil HENDERSON (#2512)
Finished
GUN TIME:  06:48:56
Place
965
Male
761
65-69
3

Swim 00:39:17 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:23
Swim 00:39:17 00:39:17 00:39:17 362 293 1 2.9 / 20:40 07:27:40

T1 00:08:16

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:16 00:08:16 00:47:33 1280 936 7 - / - 07:35:56

Cycle 03:25:52 87.3km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 14.5km 00:34:33 00:34:33 01:22:07 1033 850 5 25.17 / 02:23 08:10:30
Bike 43.65km 00:57:54 01:32:28 02:20:02 1025 853 4 28.32 / 02:07 09:08:25
Bike 72.8km 01:19:47 02:52:15 03:39:49 886 740 4 25.35 / 02:21 10:28:12
Bike 00:33:37 03:25:52 04:13:26 896 745 4 25.43 / 02:21 11:01:49

T2 00:11:45

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:11:45 00:11:45 04:25:12 1720 1286 11 - / - 11:13:35

Run 02:23:44 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.8km 00:09:10 00:09:10 04:34:22 1030 787 3 13.07 / 04:35 11:22:45
Run 3.5km 00:11:44 00:20:55 04:46:07 1050 804 4 10.03 / 05:58 11:34:30
Run 4.1km 00:03:34 00:24:29 04:49:41 1035 793 4 10.04 / 05:58 11:38:04
Run 7.1km 00:18:44 00:43:13 05:08:25 1003 763 4 9.85 / 06:05 11:56:48
Run 8.4km 00:08:21 00:51:35 05:16:47 1009 764 4 10 / 05:59 12:05:10
Run 10.1km 00:12:52 01:04:28 05:29:40 1011 766 4 9.39 / 06:23 12:18:03
Run 10.7km 00:03:43 01:08:11 05:33:24 1006 762 4 9.41 / 06:22 12:21:47
Run 13.7km 00:19:57 01:28:09 05:53:21 1002 755 4 9.32 / 06:26 12:41:44
Run 15km 00:08:36 01:36:45 06:01:57 994 749 4 9.42 / 06:21 12:50:20
Run 16.7km 00:14:06 01:50:51 06:16:03 1010 762 4 9.03 / 06:38 13:04:26
Run 17.3km 00:04:08 01:54:59 06:20:11 1016 767 4 9.02 / 06:38 13:08:34
Run 20.3km 00:22:13 02:17:12 06:42:24 1058 794 4 8.87 / 06:45 13:30:48
Run 00:06:31 02:23:44 06:48:56 1079 807 4 8.8 / 06:48 13:37:19