17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Michael CONWAY (#2515)
Finished
GUN TIME:  07:33:13
Place
1488
Male
1134
65-69
7

Swim 00:45:28 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:04
Swim 00:45:28 00:45:28 00:45:28 1006 775 3 2.5 / 23:55 07:49:32

T1 00:06:40

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:40 00:06:40 00:52:08 802 580 2 - / - 07:56:13

Cycle 03:41:10 87.3km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 14.5km 00:36:54 00:36:54 01:29:03 1486 1162 8 23.57 / 02:32 08:33:07
Bike 43.65km 01:00:57 01:37:52 02:30:01 1386 1104 6 26.75 / 02:14 09:34:05
Bike 72.8km 01:27:35 03:05:27 03:57:36 1300 1037 5 23.55 / 02:32 11:01:40
Bike 00:35:43 03:41:10 04:33:19 1307 1041 5 23.67 / 02:32 11:37:24

T2 00:08:35

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:08:35 00:08:35 04:41:55 1337 1003 5 - / - 11:45:59

Run 02:51:18 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.8km 00:13:26 00:13:26 04:55:21 1815 1352 12 8.92 / 06:43 11:59:26
Run 3.5km 00:14:34 00:28:01 05:09:56 1795 1335 12 7.49 / 08:00 12:14:01
Run 4.1km 00:04:02 00:32:04 05:13:59 1771 1319 12 7.67 / 07:49 12:18:04
Run 7.1km 00:21:46 00:53:50 05:35:46 1711 1274 11 7.91 / 07:35 12:39:50
Run 8.4km 00:10:08 01:03:59 05:45:54 1699 1268 11 8.06 / 07:26 12:49:59
Run 10.1km 00:14:42 01:18:42 06:00:37 1673 1247 11 7.69 / 07:47 13:04:42
Run 10.7km 00:04:47 01:23:30 06:05:25 1677 1251 11 7.68 / 07:48 13:09:29
Run 13.7km 00:25:04 01:48:34 06:30:29 1695 1263 11 7.57 / 07:55 13:34:34
Run 15km 00:10:28 01:59:02 06:40:58 1683 1253 11 7.66 / 07:49 13:45:02
Run 16.7km 00:15:29 02:14:32 06:56:27 1684 1251 11 7.44 / 08:03 14:00:31
Run 17.3km 00:04:43 02:19:15 07:01:10 1679 1247 11 7.45 / 08:02 14:05:14
Run 20.3km 00:25:16 02:44:31 07:26:27 1686 1252 11 7.4 / 08:06 14:30:31
Run 00:06:46 02:51:18 07:33:13 1685 1251 11 7.39 / 08:07 14:37:17